Whether your favorite activity is walking the dog, gardening, hiking, pickleball, strength training, running, or simply keeping up with everyday life, this accessible, all-levels flow is designed to help you build mobility, balance, stability, and functional strength.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.

This class is designed to teach you how to ease your own aches and pains using the traditional self-care system of ancient Thailand. It combines breathwork, meditation, self-massage, stretches and exercises to improve circulation, strength, flexibility and overall health and vitality.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

🌈Calling Peers and Allies! FLOW FOR A CAUSE and support the LGBTQ+ community’s ongoing fight for equality, visibility, and justice! Join HY Co-op owner Sarah Fishman for fun, fabulous, and feisty Vinyasa Flow practice to celebrate LOVE and the FREEDOM TO BE YOU, and raise money for two organizations that are supporting LGBTQ+ youth in the DMV.

This workshop explores and helps shed light on the interconnectedness between grief and meaningful connection. By coming out of isolation to heal from our losses, we can reclaim tranquility and peace in our daily life, and allow for deeper intimacy with our loved ones.

This movement-based session with Max is known to silence the noise in our mind and create a profound sense of stillness. The workshop includes a lecture, an accessible sequence of yoga postures, breathing patterns, and focused acts of intention and will that will inspire your practice for weeks to come.

Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. Max has taken the message of forgiveness around the world to a people of many faiths and nationalities: for the body to heal, often times what is most vital is to heal the broken heart or spirit. 

Max Strom’s work is known for its healing, penetrating effect, leaving students feeling renewed and open. This special event is focused on transforming depression into inspiration, and anxiety into calm. It will include a talk by Max based on ideas from his book of the same title, breathing exercises and accessible yoga movement.

Join meditation teacher, author, and hip-hop artist Ofosu Jones-Quartey (Born I) for a Hip-Hop Sound Bath of Mindfulness, Music and Connection — a one-of-a-kind event weaving together guided meditation, contemplative sound, and live lo-fi hip-hop performance.

Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.

Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🌊 The Theme for June us Summer Send Off 🪸🦈

Qigong is a gentle yet powerful way to address stress, enhance blood, oxygen and lymphatic flow, calm the mind and soothe the nervous system. It combines gentle movement, breathing techniques, meditation, and self-massage to reduce stress and improve mental focus.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

This class is designed to teach you how to ease your own aches and pains using the traditional self-care system of ancient Thailand. It combines breathwork, meditation, self-massage, stretches and exercises to improve circulation, strength, flexibility and overall health and vitality.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Join us for either or both of our Memorial Day morning classes, to relieve stress and anxiety before you hit the pool or fire up the grill. Start your day with Vinyasa Flow with Pam and/or Qigong with Nancy. 🙏

Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!

Step into a restorative journey of sound, silence, and stillness designed to gently calm the nervous system and invite the body into a state of ease and presence. No prior meditation experience is needed.  Simply come as you are and allow yourself to receive.

Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!

Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🌊 The Theme for May is Under the Sea 🪸🦈

Join our inaugural meeting of the Stitching Sangha! May’s topic: RITUAL. This event will include an abbreviated yoga practice to prepare the body and mind to sit, followed by working on the fiber art project of your choice, incorporating mindfulness tools and a group to exploration of how to make it even more Zen.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.