Weekly Class: Qigong for All Levels with Nancy Goldberg
Qigong is a gentle yet powerful way to address stress, enhance blood, oxygen and lymphatic flow, calm the mind and soothe the nervous system. It combines gentle movement, breathing techniques, meditation, and self-massage to reduce stress and improve mental focus.
It’s Back! Weekly Drop-In Class: Align & Attune with Carrie Vieira, C-IAYT
Align & Attune is your Monday evening Reset & Restore! Join Carrie to find balance in your mind and body through movement and stillness, sounds and silence. This class will include approx. 45 minutes of Hatha Yoga and 30 minutes of Restorative Yoga & Savasana, with meditative elements incorporated throughout, and a brief sound bath offered during the time spent in stillness.
6 Week Session: Yin Yoga & Reiki with Nancy Neves
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage, and unwind the mind and spirit as well, while receiving (optional) Reiki assists to further promote healing. Please note: no class on February 15; class on March 8th will be held from 4-5:30pm.
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).
TGI-FriYAY Series: Restore & Resonate with Carrie Vieira, C-IAYT
Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
SOLD OUT/WAIT LIST ONLY: Baby & Me Social Workshop (up to 1 year) with Julia Otten
SOLD OUT! Feel free to sign up for the wait list and we’ll notify you if space becomes available, or we can enroll you in one of the next offerings (Apr 26 or May 31). Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
SPRING IN YOUR STEP: Family Yoga Fun Workshop (ages 6-9) with Brock Martin
Join us for a grounding and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🐰 The theme for March is Spring in Your Step. 🌸🐣
SOLD OUT: Community Acupuncture Happy Hour with Dr. Erin Langley, LAc
SOLD OUT/WAIT LIST ONLY. Visit https://www.thehappyyogi.com/acupuncture/#schedule to find and enroll on another date(s). Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes.
TGI-FriYAY Series: YIN*yasa ~ Balancing Yin & Yang with Linda di Desidero
Create balance and harmony in your body, and in your life! This class will build heat and strength through a fiery Vinyasa Flow practice, then calm you nervous system and lengthen your body through a cooling Yin practice. All Levels Welcome!
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Community Acupuncture Happy Hour with Dr. Erin Langley, LAc
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
SPRING IN YOUR STEP: Family Yoga Fun Workshop (ages 3-5) with Brock Martin
Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🐰 The theme for April is Spring in Your Step 🌸🐣
6 Week Session: Yin Yoga & Reiki with Nancy Neves
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage, and unwind the mind and spirit as well, while receiving (optional) Reiki assists to further promote healing. Please note: Classes on Apr 12 and May 17 will be held from 4-5:30pm.
Sound Bath Meditation: Restore, Regulate, Remember with Carrie Vieira, C-IAYT
Step into a restorative journey of sound, silence, and stillness designed to gently calm the nervous system and invite the body into a state of ease and presence. No prior meditation experience is needed. Simply come as you are and allow yourself to receive.
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
TGI-FriYAY Series: Restore & Resonate with Carrie Vieira, C-IAYT
Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
TGI-FriYAY Series: Empower & Reset with Sue Klein
Wrap up your week with a beginner-friendly, accessible class designed to build core strength and promote recovery. ~40 minutes of Pilates-inspired movements will be followed by a yoga reset with deep stretching, gentle poses, and mindful breathing. You’ll leave feeling balanced, centered, and refreshed!
POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
Community Acupuncture Happy Hour with Dr. Erin Langley, LAc
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
TGI-FriYAY Series: YIN*yasa ~ Balancing Yin & Yang with Linda di Desidero
Create balance and harmony in your body, and in your life! This class will build heat and strength through a fiery Vinyasa Flow practice, then calm you nervous system and lengthen your body through a cooling Yin practice. All Levels Welcome!
Family Yoga Fun Workshop (ages 6-9) with Brock Martin
Join us for a grounding and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🌊 The Theme for May is Under the Sea. 🪸🦈
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
TGI-FriYAY Series: Restore & Resonate with Carrie Vieira, C-IAYT
Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
Family Yoga Fun Workshop (ages 3-5) with Brock Martin
Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🌊 The Theme for May is Under the Sea 🪸🦈
Sound Bath Meditation: Restore, Regulate, Remember with Carrie Vieira, C-IAYT
Step into a restorative journey of sound, silence, and stillness designed to gently calm the nervous system and invite the body into a state of ease and presence. No prior meditation experience is needed. Simply come as you are and allow yourself to receive.
POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
TGI-FriYAY Series: Restore & Resonate with Carrie Vieira, C-IAYT
Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
Dinacharya: Creating a Daily Rhythm for Balance & Well-Being with Charlene Muhammad, C-IAYT, CNS
Dinacharya, the Ayurvedic practice of daily routine, offers a gentle and practical way to restore balance by aligning everyday habits with the natural rhythms of the body and mind. Workshop participants will gain a clearer understanding of how small, consistent daily practices can become a powerful form of self-care—and a supportive foundation for greater awareness and balance in everyday life.
Prenatal Yoga for Partners & Couples with Julia Otten
Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!
TGI-FriYAY Series: Empower & Reset with Sue Klein
Wrap up your week with a beginner-friendly, accessible class designed to build core strength and promote recovery. ~40 minutes of Pilates-inspired movements will be followed by a yoga reset with deep stretching, gentle poses, and mindful breathing. You’ll leave feeling balanced, centered, and refreshed!
Community Acupuncture Happy Hour with Dr. Erin Langley, LAc
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Sound Bath Workshop: Harmonize Your Inner Landscape with Carrie Vieira, C-IAYT
Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
OUTER SPACE: Family Yoga Fun Workshop (ages 3-5) with Brock Martin
Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🧑🚀 The theme for March is Outer Space 🚀👽
Community Acupuncture Happy Hour with Dr. Erin Langley, LAc
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
OUTER SPACE: Family Yoga Fun Workshop (ages 6-9) with Brock Martin
Join us for a grounding and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🧑🚀 The theme for February Outer Space 🚀👽
POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
Community Acupuncture Happy Hour with Dr. Erin Langley, LAc
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).
Sound Bath & Acupuncture Workshop with Lindsey McNeill and Dr. Erin Langley, LAc
Experience the healing benefits of acupuncture while basking in the vibrations of sound healing instruments. This workshop is your antidote to stress, and will include a brief 101 exploring the history, research and benefits of acupuncture, an abbreviated and accessible Hatha practice and a Sound Bath with an Acupuncture Treatment!
ARCTIC TUNDRA RESCHEDULED: Family Yoga Fun Workshop (ages 3-5) with Brock Martin
Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. ⛄ The theme for February is the Arctic Tundra. 🎿❄️
Community Acupuncture Happy Hour with Dr. Erin Langley, LAc
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
8 Week Session: Introduction to Vinyasa Flow with Linda di Desidero
Vinyasa “Flow” Yoga is a practice of breath-initiated, fluid movements which are linked together and sequenced to open the body in safe and gradual stages. This 8-week introductory series offers participants a mindful approach that integrates movement with breath in controlled sequences to help build strength, flexibility, and alignment. Classes will focus on the fundamentals of the poses, and basic yoga concepts to help practitioners mindfully release burdens as they build insight into daily life.
8 Week Session: Align & Unwind with Sue Klein
This moderately paced class is a grounding and rejuvenating practice designed specifically with school teachers in mind, but appropriate for beginners and anyone wishing to release stress and tension, and experience peace and calm. Keep your body safe and stay aligned with your purpose and passion, to help you navigate life’s joys and challenges!
ARCTIC TUNDRA: Family Yoga Fun Workshop (ages 6-9) with Brock Martin
Join us for a grounding and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. ⛄ The theme for January is the Arctic Tundra. 🎿❄️
Community Acupuncture Happy Hour with Dr. Erin Langley, LAc
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
4 Week session: Baby & Me Yoga with Julia Otten
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey McNeill
Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
One Class on New Year’s Day: Revolve, Resolve and Revive with Sarah Fishman
Let’s begin 2026 together with movement, breathwork and mindfulness, cultivating resilience and kindness! This all-levels Vinyasa Flow class will emphasize circular movements in honor of the new year, and twists to help cleanse and balance after a season of travel and indulgence.
Special Schedule on New Year’s Eve with Linda di Desidero
Wrap up 2025 with Linda! Join her for Gentle Yoga at 11am or a special All Levels Vinyasa Flow Class at 12:30pm. Sculpt Yoga with Lika will also be offered at 9:30am, online only.
Christmas Eve Sankalpa Session with Monya Cohen, C-IAYT
Bring comfort, closure and clarity to your holiday with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.
6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).
Family Yoga Fun Workshop (ages 3-7) with Lindsey McNeill
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga! December’s Theme is SHAPES. 🔶
Community Acupuncture Happy Hour with Dr. Erin Langley, LAc
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
6 Week Session: Yin Yoga & Reiki with Nancy Neves
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage, and unwind the mind and spirit as well, while receiving (optional) Reiki assists to further promote healing. Please note: no class on Dec 28 or Jan 4.
WAIT LIST ONLY - Release and Receive: A Restorative Sound Bath & Reiki Healing Journey with Carrie Vieira, C-IAYT and Krystle Kougias
Give yourself the gift of rest, renewal, and reconnection to the heart this Thanksgiving season. This special class is being offered free of charge for federal workers who have experienced furlough or job loss this year. It will weave together restorative yoga, sound bathing, guided meditation, and Reiki energy healing — a gentle sanctuary for your nervous system and spirit.