Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Give yourself the gift of rest, renewal, and reconnection to the heart this Thanksgiving season. This special class is being offered free of charge for federal workers who have experienced furlough or job loss this year. It will weave together restorative yoga, sound bathing, guided meditation, and Reiki energy healing — a gentle sanctuary for your nervous system and spirit.

Cultivate the energy of gratitude with the healing practice of Qigong. The imagery and focus of Qigong lends itself naturally to an appreciation of the beauty of nature, the body, and relationships.  This practice is appropriate for all levels, including beginners to Qigong, and will include gentle flowing motion, breathing techniques, self-massage, and meditation.  Emerge feeling relaxed, grounded, and centered, and ready to get the most out of your holiday weekend.

Gather together with your HYC community on Thanksgiving morning as Dave and Monya lead you through a special holiday-themed class. Set the tone for the rest of your holiday by cultivating santosha, a yogic principle which highlights the importance of contentment and gratitude.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!

Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.

Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga! November’s Theme is Pumpkin Spice. 🎃

Join HYC teachers Dave and Monya Cohen, and Sarah Fishman, for a practice of 108 Sun Salutations (Surya Namaskars) in honor of Veterans and in support of their families. HYC is proud to support TAPS, the Tragedy Assistance Program For Survivors, Inc., through this fundraiser and community event.

This class is your chance to Let. It. OUT. After a group discussion about our sources of rage and the ways we have been made to suppress this vital emotion, you’ll be led through a flow practice focused on the solar plexus, sacral, heart and throat chakras. Class will end with a deliciously long savasana and reiki healing. 

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Experience the healing benefits of acupuncture while basking in the vibrations of sound healing instruments. This workshop is your antidote to stress, and will include a brief 101 exploring the history, research and benefits of acupuncture, an abbreviated and accessible Hatha practice and a Sound Bath with an Acupuncture Treatment!

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.

Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga! 🍎 The theme for October is the Apple Orchard ☕🌳

Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Explore the interconnectedness between anxiety, loneliness, and unhealed grief, all aspects of our relationships with ourselves and others. By healing we enhance our ability to have deeper intimacy in our relationships, and can reclaim sustained tranquility and peace in our daily lives.

Experience Max Strom’s unique Inner Axis yoga practice, with emphasis on emotional health and transformation. Take care of the part of your body that holds you up every day. Max will lead a sequence of postures focusing on the legs, hips and spine. Class will also include a short talk, non-dogmatic philosophy, breathing patterns, and meditation.

Discover the Secrets of Using Movement & Postures to Find Stillness Every Time. How is it that students are so deeply relaxed after Max Strom's workshops? Find out his methodology and special way of speaking, refined over 30 years.

The opportunity of a crisis is that we have a clarity that is unparalleled to any other time in our life. What is important -- and not important -- becomes almost blindingly clear, so there is no better time to rebuild your vision of your life. The workshop includes lecture, self-inquiry, gentle breathwork, and writing.

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!

Join Julia for a fun, challenging and accessible Vinyasa Flow & Yoga Core class to kick off your weekend and wrap up our TGI-FriYAY series for the year. Every BODY is welcome. Work out the mental and physical STUFF that accumulates in a week so you can be present and receive the many blessings yoga and the weekend have to offer!

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!