Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Join us for a grounding and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. ⛄ The theme for January is the Arctic Tundra. 🎿❄️

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.

Let’s begin 2026 together with movement, breathwork and mindfulness, cultivating resilience and kindness! This all-levels Vinyasa Flow class will emphasize circular movements in honor of the new year, and twists to help cleanse and balance after a season of travel and indulgence.

Wrap up 2025 with Linda! Join her for Gentle Yoga at 11am or a special All Levels Vinyasa Flow Class at 12:30pm. Sculpt Yoga with Lika will also be offered at 9:30am, online only.

Bring comfort, closure and clarity to your holiday with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.

Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga! December’s Theme is SHAPES. 🔶

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Give yourself the gift of rest, renewal, and reconnection to the heart this Thanksgiving season. This special class is being offered free of charge for federal workers who have experienced furlough or job loss this year. It will weave together restorative yoga, sound bathing, guided meditation, and Reiki energy healing — a gentle sanctuary for your nervous system and spirit.

Cultivate the energy of gratitude with the healing practice of Qigong. The imagery and focus of Qigong lends itself naturally to an appreciation of the beauty of nature, the body, and relationships.  This practice is appropriate for all levels, including beginners to Qigong, and will include gentle flowing motion, breathing techniques, self-massage, and meditation.  Emerge feeling relaxed, grounded, and centered, and ready to get the most out of your holiday weekend.

Gather together with your HYC community on Thanksgiving morning as Dave and Monya lead you through a special holiday-themed class. Set the tone for the rest of your holiday by cultivating santosha, a yogic principle which highlights the importance of contentment and gratitude.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!

Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.

Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga! November’s Theme is Pumpkin Spice. 🎃

Join HYC teachers Dave and Monya Cohen, and Sarah Fishman, for a practice of 108 Sun Salutations (Surya Namaskars) in honor of Veterans and in support of their families. HYC is proud to support TAPS, the Tragedy Assistance Program For Survivors, Inc., through this fundraiser and community event.

This class is your chance to Let. It. OUT. After a group discussion about our sources of rage and the ways we have been made to suppress this vital emotion, you’ll be led through a flow practice focused on the solar plexus, sacral, heart and throat chakras. Class will end with a deliciously long savasana and reiki healing. 

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Experience the healing benefits of acupuncture while basking in the vibrations of sound healing instruments. This workshop is your antidote to stress, and will include a brief 101 exploring the history, research and benefits of acupuncture, an abbreviated and accessible Hatha practice and a Sound Bath with an Acupuncture Treatment!

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!