Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.

Find balance in your mind and body through movement and stillness, sounds and silence. This class will cultivate alignment with a hatha practice for the first ~55 minutes, and end with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Being diagnosed with or caring for a loved one with dementia can be incredibly challenging without proper treatment, resources, and assistance. Though there is no cure, there are yoga therapy tools that can slow the progression of this disease and improve the quality of life and care for both caregivers and those diagnosed. This workshop will provide educational resources and techniques targeting the symptoms of dementia.

This class is your chance to Let. It. OUT. After a group discussion about our sources of rage and the ways we have been made to suppress this vital emotion, you’ll be led through a flow practice focused on the solar plexus, sacral, heart and throat chakras. Class will end with a deliciously long savasana and reiki healing. 

This workshop explores how Ahimsa as a powerful tool for managing chronic pain. Designed for individuals experiencing chronic pain, this workshop integrates yogic philosophy with practical techniques to promote healing, self-acceptance, and resilience. Participants will learn sustainable practices that honor their unique physical and mental needs, which they can incorporate into daily life to support physical comfort and emotional well-being.

ONLINE ONLY: Join Natalie Dodson, livestreamed from West Virginia, for a Hatha Class to help you unwind and find stillness. This class will cultivate alignment with a hatha practice for the first hour, and end with an extra-long savasana and meditation, where you will serenaded by Natalie’s beautiful voice and treated to a SONG BATH!

Sleep is an essential process that allows our body and brain to rest, repair and restore. Quality sleep (the number of uninterrupted hours of sleep) is as vital as food and water. Yoga therapy has been shown to significantly improve sleep quality by promoting relaxation and reducing stress. This workshop will include gentle movement, postures that encourage relaxation, and iRest Yoga Nidra, a guided sleep-like meditation that incorporates body and breath sensing.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.

THIS WORKSHOP HAS BEEN CANCELLED. Please join us on August 24th instead! Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.

Join Tamar to let go of the week and melt into the weekend. Class will move through seated and standing vinyasas that link movement to breath, and you can add on or take it down a notch — this class is for all levels, and we’ll meet you on your mat, wherever you are. Attention will be placed on the breath and connecting to our deeper layers.

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

This all-levels Vinyasa Flow class will emphasize breath, accessible core work and hip openers, to help you feel light, free, and celebrate independence!

This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.

Connect with Your Inner Light through Movement and Stillness! This workshop will feature one hour of beginner-friendly Hatha Yoga and breathwork, followed by a full hour of Sound Bath, AKA the Best of Both Worlds on the year's longest day. The movement will utilize Sun Salutations and other "heart shining" poses to focus on finding our "inner sun." Then participants will settle into savasana, to deeply relax and integrate the yoga practice during an hour-long Sound Bath.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.

Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga!

Experience the healing benefits of acupuncture, coupled with a soothing Yoga Nidra session. Erin’s expert and nurturing acupuncture will promote energy flow and relieve tension while Sarah’s melodic voice and nurturing energy will lead you into a state of deep relaxation and mindfulness. This harmonious combination is perfect for releasing stress, enhancing your well-being, and restoring balance to your life.