This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.

THIS WORKSHOP HAS BEEN CANCELLED. Please join us on August 24th instead! Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.

Join Tamar to let go of the week and melt into the weekend. Class will move through seated and standing vinyasas that link movement to breath, and you can add on or take it down a notch — this class is for all levels, and we’ll meet you on your mat, wherever you are. Attention will be placed on the breath and connecting to our deeper layers.

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

This all-levels Vinyasa Flow class will emphasize breath, accessible core work and hip openers, to help you feel light, free, and celebrate independence!

This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.

Connect with Your Inner Light through Movement and Stillness! This workshop will feature one hour of beginner-friendly Hatha Yoga and breathwork, followed by a full hour of Sound Bath, AKA the Best of Both Worlds on the year's longest day. The movement will utilize Sun Salutations and other "heart shining" poses to focus on finding our "inner sun." Then participants will settle into savasana, to deeply relax and integrate the yoga practice during an hour-long Sound Bath.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.

Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga!

Experience the healing benefits of acupuncture, coupled with a soothing Yoga Nidra session. Erin’s expert and nurturing acupuncture will promote energy flow and relieve tension while Sarah’s melodic voice and nurturing energy will lead you into a state of deep relaxation and mindfulness. This harmonious combination is perfect for releasing stress, enhancing your well-being, and restoring balance to your life.

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Join us for a special Memorial Day class, to relieve stress and anxiety before you hit the pool or fire up the grill. A mindful ‘Hatha Flow’ practice will incorporate breath-initiated movement, foot reflexology and self-myofascial release, and culminate in a long, guided savasana.

🌈Calling Peers and Allies! FLOW FOR A CAUSE and support the LGBTQ+ community’s ongoing fight for equality, visibility, and justice! Join Happy Yogi owner Sarah Fishman for fun, fabulous, and accessible Vinyasa Flow practice to celebrate LOVE and the FREEDOM TO BE YOU, and raise money for two organizations that are supporting LGBTQ+ youth in the DMV.

Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.

Qigong is a gentle yet powerful way to address stress, enhance blood, oxygen and lymphatic flow, calm the mind and soothe the nervous system. It combines gentle movement, breathing techniques, meditation, and self-massage to reduce stress and improve mental focus.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga!

Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!

Join Tamar to let go of the week and melt into the weekend. Class will move through seated and standing vinyasas that link movement to breath, and you can add on or take it down a notch — this class is for all levels, and we’ll meet you on your mat, wherever you are. Attention will be placed on the breath and connecting to our deeper layers.

This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.