Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This class offers an opportunity to mitigate that damage, and unwind the mind and spirit as well. Leave your week behind and melt into your weekend, while receiving (optional) Reiki assists to further promote healing.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Join us for either or both of our Labor Day morning classes, to relieve stress and anxiety before you hit the pool or fire up the grill. Start your day with Vinyasa Flow and Restorative Yoga with Linda, and/or Qigong with Nancy. 🙏

Step into a restorative journey of sound, silence, and stillness designed to gently calm the nervous system and invite the body into a state of ease and presence. No prior meditation experience is needed.  Simply come as you are and allow yourself to receive.

This class is designed to teach you how to ease your own aches and pains using the traditional self-care system of ancient Thailand. It combines breathwork, meditation, self-massage, stretches and exercises to improve circulation, strength, flexibility and overall health and vitality.

Sculpt Flow involves intermittently pausing in the midst of your flow for some longer and isometric holds. It uses the weight of your body, or added weights and/or resistance bands to familiar yoga postures, for a workout designed to sculpt your muscles and maintain or even improve bone density.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Discover how your breath, posture, and movement influence your pelvic floor in this interactive class designed for all experience levels. Learn simple pelvic floor anatomy and gain practical tools you can use both on and off the mat. There will be plenty of time for Q&A in a positive, judgment-free environment. Students of all gender identities welcome!

Create balance and harmony in your body, and in your life! This class will build heat and strength through a fiery Vinyasa Flow practice, then calm you nervous system and lengthen your body through a cooling Yin practice. All Levels Welcome!

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

This class is designed to teach you how to ease your own aches and pains using the traditional self-care system of ancient Thailand. It combines breathwork, meditation, self-massage, stretches and exercises to improve circulation, strength, flexibility and overall health and vitality.

Sculpt Flow involves intermittently pausing in the midst of your flow for some longer and isometric holds. It uses the weight of your body, or added weights and/or resistance bands to familiar yoga postures, for a workout designed to sculpt your muscles and maintain or even improve bone density.

Whether your favorite activity is walking the dog, gardening, hiking, pickleball, strength training, running, or simply keeping up with everyday life, this accessible, all-levels flow is designed to help you build mobility, balance, stability, and functional strength.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.

This class is designed to teach you how to ease your own aches and pains using the traditional self-care system of ancient Thailand. It combines breathwork, meditation, self-massage, stretches and exercises to improve circulation, strength, flexibility and overall health and vitality.

Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable.  Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!

🌈Calling Peers and Allies! FLOW FOR A CAUSE and support the LGBTQ+ community’s ongoing fight for equality, visibility, and justice! Join HY Co-op owner Sarah Fishman for fun, fabulous, and feisty Vinyasa Flow practice to celebrate LOVE and the FREEDOM TO BE YOU, and raise money for two organizations that are supporting LGBTQ+ youth in the DMV.

This workshop explores and helps shed light on the interconnectedness between grief and meaningful connection. By coming out of isolation to heal from our losses, we can reclaim tranquility and peace in our daily life, and allow for deeper intimacy with our loved ones.

This movement-based session with Max is known to silence the noise in our mind and create a profound sense of stillness. The workshop includes a lecture, an accessible sequence of yoga postures, breathing patterns, and focused acts of intention and will that will inspire your practice for weeks to come.

Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. Max has taken the message of forgiveness around the world to a people of many faiths and nationalities: for the body to heal, often times what is most vital is to heal the broken heart or spirit. 

Max Strom’s work is known for its healing, penetrating effect, leaving students feeling renewed and open. This special event is focused on transforming depression into inspiration, and anxiety into calm. It will include a talk by Max based on ideas from his book of the same title, breathing exercises and accessible yoga movement.

Join meditation teacher, author, and hip-hop artist Ofosu Jones-Quartey (Born I) for a Hip-Hop Sound Bath of Mindfulness, Music and Connection — a one-of-a-kind event weaving together guided meditation, contemplative sound, and live lo-fi hip-hop performance.

Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.

Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🌊 The Theme for June us Summer Send Off 🪸🦈