Align & Attune is your Monday evening Reset & Restore! Join Carrie to find balance in your mind and body through movement and stillness, sounds and silence. This class will include approx. 45 minutes of Hatha Yoga and 30 minutes of Restorative Yoga & Savasana, with meditative elements incorporated throughout, and a brief sound bath offered during the time spent in stillness.
This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
This class is your chance to Let. It. OUT. After a group discussion about our sources of rage and the ways we have been made to suppress this vital emotion, you’ll be led through a flow practice focused on the solar plexus, sacral, heart and throat chakras. Class will end with a deliciously long savasana and reiki healing.
Join HYC teachers Dave and Monya Cohen, and Sarah Fishman, for a practice of 108 Sun Salutations (Surya Namaskars) in honor of Veterans and in support of their families. HYC is proud to support TAPS, the Tragedy Assistance Program For Survivors, Inc., through this fundraiser and community event.
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga! November’s Theme is Pumpkin Spice. 🎃
Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Gather together with your HYC community on Thanksgiving morning as Dave and Monya lead you through a special holiday-themed class. Set the tone for the rest of your holiday by cultivating santosha, a yogic principle which highlights the importance of contentment and gratitude.
Cultivate the energy of gratitude with the healing practice of Qigong. The imagery and focus of Qigong lends itself naturally to an appreciation of the beauty of nature, the body, and relationships. This practice is appropriate for all levels, including beginners to Qigong, and will include gentle flowing motion, breathing techniques, self-massage, and meditation. Emerge feeling relaxed, grounded, and centered, and ready to get the most out of your holiday weekend.
Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage, and unwind the mind and spirit as well, while receiving (optional) Reiki assists to further promote healing. Please note: no class on Dec 28 or Jan 4.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Join us for a unique and playful way to introduce kids — and their grown-ups — to the calming and empowering practice of yoga! December’s Theme is SHAPES. 🔶
Bring comfort, closure and clarity to your holiday with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.
Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
Please note: Monthly Memberships and class passes may not be used for workshops, separate purchase is required. Happy Yogi Cooperative Members receive the following discounts:
30% OFF of in-person enrollment sessions
15% OFF of workshops (excludes fundraisers)
