This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).
This class is designed to teach you how to ease your own aches and pains using the traditional self-care system of ancient Thailand. It combines breathwork, meditation, self-massage, stretches and exercises to improve circulation, strength, flexibility and overall health and vitality.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Create balance and harmony in your body, and in your life! This class will build heat and strength through a fiery Vinyasa Flow practice, then calm you nervous system and lengthen your body through a cooling Yin practice. All Levels Welcome!
Discover how your breath, posture, and movement influence your pelvic floor in this interactive class designed for all experience levels. Learn simple pelvic floor anatomy and gain practical tools you can use both on and off the mat. There will be plenty of time for Q&A in a positive, judgment-free environment. Students of all gender identities welcome!
Please note: Class on Sept 6 will be held from 4-5:30pm
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage, and unwind the mind and spirit as well, while receiving (optional) Reiki assists to further promote healing.
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
Step into a restorative journey of sound, silence, and stillness designed to gently calm the nervous system and invite the body into a state of ease and presence. No prior meditation experience is needed. Simply come as you are and allow yourself to receive.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This class offers an opportunity to mitigate that damage, and unwind the mind and spirit as well. Leave your week behind and melt into your weekend, while receiving (optional) Reiki assists to further promote healing.
Align & Attune is your Monday evening Reset & Restore! Join Carrie to find balance in your mind and body through movement and stillness, sounds and silence. This class will include approx. 45 minutes of Hatha Yoga and 30 minutes of Restorative Yoga & Savasana, with meditative elements incorporated throughout, and a brief sound bath offered during the time spent in stillness.
Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Step into a restorative journey of sound, silence, and stillness designed to gently calm the nervous system and invite the body into a state of ease and presence. No prior meditation experience is needed. Simply come as you are and allow yourself to receive.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Please note: Monthly Memberships and class passes may not be used for workshops, separate purchase is required. Happy Yogi Cooperative Members receive the following discounts:
30% OFF of in-person enrollment sessions
15% OFF of workshops (excludes fundraisers)
