Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage, and unwind the mind and spirit as well, while receiving (optional) Reiki assists to further promote healing.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Connect with Your Inner Light through Movement and Stillness! This workshop will feature one hour of beginner-friendly Hatha Yoga and breathwork, followed by a full hour of Sound Bath, AKA the Best of Both Worlds on the year's longest day. The movement will utilize Sun Salutations and other "heart shining" poses to focus on finding our "inner sun." Then participants will settle into savasana, to deeply relax and integrate the yoga practice during an hour-long Sound Bath.
This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.
This all-levels Vinyasa Flow class will emphasize breath, accessible core work and hip openers, to help you feel light, free, and celebrate independence!
This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
Join Tamar to let go of the week and melt into the weekend. Class will move through seated and standing vinyasas that link movement to breath, and you can add on or take it down a notch — this class is for all levels, and we’ll meet you on your mat, wherever you are. Attention will be placed on the breath and connecting to our deeper layers.
Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Find balance in your mind and body through movement and stillness, sounds and silence. This class will cultivate alignment with a hatha practice for the first ~55 minutes, and end with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments.
This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
Please note: Monthly Memberships and class passes may not be used for workshops, separate purchase is required. Happy Yogi Cooperative Members receive the following discounts:
30% OFF of in-person enrollment sessions
15% OFF of workshops (excludes fundraisers)
