Align & Attune is your Monday evening Reset & Restore! Join Carrie to find balance in your mind and body through movement and stillness, sounds and silence. This class will include approx. 45 minutes of Hatha Yoga and 30 minutes of Restorative Yoga & Savasana, with meditative elements incorporated throughout, and a brief sound bath offered during the time spent in stillness.
This moderately paced class is a grounding and rejuvenating practice designed specifically with school teachers in mind, but appropriate for beginners and anyone wishing to release stress and tension, and experience peace and calm. Keep your body safe and stay aligned with your purpose and passion, to help you navigate life’s joys and challenges!
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Whether your favorite activity is walking the dog, gardening, hiking, pickleball, strength training, running, or simply keeping up with everyday life, this accessible, all-levels flow is designed to help you build mobility, balance, stability, and functional strength.
This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment. This series offers a weekly tune up to undo that damage, and unwind the mind and spirit as well, while receiving (optional) Reiki assists to further promote healing.
Step into a restorative journey of sound, silence, and stillness designed to gently calm the nervous system and invite the body into a state of ease and presence. No prior meditation experience is needed. Simply come as you are and allow yourself to receive.
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!
Join Sarah for a drop-in class dedicated to being upside-down. This class will get you warmed up and prepared for practicing poses like L-at-the-wall, handstand, forearm balance and shoulder stand, with dedicated guidance and hands-on assistance. Space is limited!
Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🪄 The Theme for October is The Magic of Imagination 👽🧛♀️
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Conclude your weekend and get grounded for the week ahead with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
Join HYC teachers Dave and Monya Cohen, and Sarah Fishman, for a practice of 108 Sun Salutations (Surya Namaskars) in honor of Veterans and in support of their families. HYC is proud to support TAPS, the Tragedy Assistance Program For Survivors, Inc., through this fundraiser and community event.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Not all low back pain is the same, and common pelvic floor concerns can also have a variety of causes. In this interactive workshop, we'll explore the differences between common sources of discomfort, and how the muscles surrounding your hips, pelvis, and core can influence how you feel. Leave with a better understanding of your body and practical movement strategies to help you feel stronger and more supported.
Step into a restorative journey of sound, silence, and stillness designed to gently calm the nervous system and invite the body into a state of ease and presence. No prior meditation experience is needed. Simply come as you are and allow yourself to receive.
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🙏 The Theme for November is Gratitude Garden 🍂💗
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Gather together with your HYC community on Thanksgiving morning as Dave and Monya lead you through a special holiday-themed class. Set the tone for the rest of your holiday by cultivating santosha, a yogic principle which highlights the importance of contentment and gratitude.
Partner yoga is a great way to strengthen your relationship by fostering joy, trust and communication. No prior yoga experience needed for either participant!
Step into a restorative journey of sound, silence, and stillness designed to gently calm the nervous system and invite the body into a state of ease and presence. No prior meditation experience is needed. Simply come as you are and allow yourself to receive.
Please note: Monthly Memberships and class passes may not be used for workshops, separate purchase is required. Happy Yogi Cooperative Members receive the following discounts:
30% OFF of in-person enrollment sessions
15% OFF of workshops (excludes fundraisers)
