This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Find balance in your mind and body through movement and stillness, sounds and silence. This class will cultivate alignment with a hatha practice for the first ~55 minutes, and end with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Sleep is an essential process that allows our body and brain to rest, repair and restore. Quality sleep (the number of uninterrupted hours of sleep) is as vital as food and water. Yoga therapy has been shown to significantly improve sleep quality by promoting relaxation and reducing stress. This workshop will include gentle movement, postures that encourage relaxation, and iRest Yoga Nidra, a guided sleep-like meditation that incorporates body and breath sensing.
Find balance in your mind and body through movement and stillness, sounds and silence. This class will cultivate alignment with a hatha practice for the first ~55 minutes, and end with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments.
This workshop explores how Ahimsa as a powerful tool for managing chronic pain. Designed for individuals experiencing chronic pain, this workshop integrates yogic philosophy with practical techniques to promote healing, self-acceptance, and resilience. Participants will learn sustainable practices that honor their unique physical and mental needs, which they can incorporate into daily life to support physical comfort and emotional well-being.
This class is your chance to Let. It. OUT. After a group discussion about our sources of rage and the ways we have been made to suppress this vital emotion, you’ll be led through a flow practice focused on the solar plexus, sacral, heart and throat chakras. Class will end with a deliciously long savasana and reiki healing.
Being diagnosed with or caring for a loved one with dementia can be incredibly challenging without proper treatment, resources, and assistance. Though there is no cure, there are yoga therapy tools that can slow the progression of this disease and improve the quality of life and care for both caregivers and those diagnosed. This workshop will provide educational resources and techniques targeting the symptoms of dementia.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
Harmonize your inner landscape! Find stillness and deep relaxation as you bask in the vibrations of sound healing instruments.
This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Find balance in your mind and body through movement and stillness, sounds and silence. This class will cultivate alignment with a hatha practice for the first ~55 minutes, and end with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments.
Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.
Offered on a sliding scale, Community acupuncture is the practice of treating patients together in a larger room, which makes getting a treatment more accessible and affordable. Appointments last approximately 45 minutes. Bring a friend or family member and settle in on a yoga mat or bolster for this shared healing experience!
Join Julia for a fun, challenging and accessible Vinyasa Flow & Yoga Core class to kick off your weekend and wrap up our TGI-FriYAY series for the year. Every BODY is welcome. Work out the mental and physical STUFF that accumulates in a week so you can be present and receive the many blessings yoga and the weekend have to offer!
Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!
Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.
The opportunity of a crisis is that we have a clarity that is unparalleled to any other time in our life. What is important -- and not important -- becomes almost blindingly clear, so there is no better time to rebuild your vision of your life. The workshop includes lecture, self-inquiry, gentle breathwork, and writing.
Discover the Secrets of Using Movement & Postures to Find Stillness Every Time. How is it that students are so deeply relaxed after Max Strom's workshops? Find out his methodology and special way of speaking, refined over 30 years.
Experience Max Strom’s unique Inner Axis yoga practice, with emphasis on emotional health and transformation. Take care of the part of your body that holds you up every day. Max will lead a sequence of postures focusing on the legs, hips and spine. Class will also include a short talk, non-dogmatic philosophy, breathing patterns, and meditation.
Explore the interconnectedness between anxiety, loneliness, and unhealed grief, all aspects of our relationships with ourselves and others. By healing we enhance our ability to have deeper intimacy in our relationships, and can reclaim sustained tranquility and peace in our daily lives.
Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!
Please note: Monthly Memberships and class passes may not be used for workshops, separate purchase is required. Happy Yogi Cooperative Members receive the following discounts:
30% OFF of in-person enrollment sessions
15% OFF of workshops (excludes fundraisers)
