Create balance and harmony in your body, and in your life! This class will build heat and strength through a fiery Vinyasa Flow practice, then calm you nervous system and lengthen your body through a cooling Yin practice. All Levels Welcome!
Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
Join our inaugural meeting of the Stitching Sangha! May’s topic: RITUAL. This event will include an abbreviated yoga practice to prepare the body and mind to sit, followed by working on the fiber art project of your choice, incorporating mindfulness tools and a group to exploration of how to make it even more Zen.
Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!
This class is designed to teach you how to ease your own aches and pains using the traditional self-care system of ancient Thailand. It combines breathwork, meditation, self-massage, stretches and exercises to improve circulation, strength, flexibility and overall health and vitality.
Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
Max Strom’s work is known for its healing, penetrating affect, leaving students feeling renewed and open. This special event is focused on transforming depression into inspiration, and anxiety into calm. It will include a talk by Max based on ideas from his book of the same title, breathing exercises and accessible yoga movement.
Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. Max has taken the message of forgiveness around the world to a people of many faiths and nationalities: for the body to heal, often times what is most vital is to heal the broken heart or spirit.
