Find balance in your mind and body through movement and stillness, sounds and silence. This class will cultivate alignment with a hatha practice for the first ~55 minutes, and end with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments.
This class is your chance to Let. It. OUT. After a group discussion about our sources of rage and the ways we have been made to suppress this vital emotion, you’ll be led through a flow practice focused on the solar plexus, sacral, heart and throat chakras. Class will end with a deliciously long savasana and reiki healing.
This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.
Find balance in your mind and body through movement and stillness, sounds and silence. This class will cultivate alignment with a hatha practice for the first ~55 minutes, and end with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments.
Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.
Join Julia for a fun, challenging and accessible Vinyasa Flow & Yoga Core class to kick off your weekend and wrap up our TGI-FriYAY series for the year. Every BODY is welcome. Work out the mental and physical STUFF that accumulates in a week so you can be present and receive the many blessings yoga and the weekend have to offer!
Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!
Experience deeper levels of relaxation than you ever imagined possible. This online Yoga Nidra ("Yogic Sleep") workshop uses gentle stretching and guided relaxation to facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self. Practice in your PJs and drift off to sleep afterwards!
