Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
Whether your favorite activity is walking the dog, gardening, hiking, pickleball, strength training, running, or simply keeping up with everyday life, this accessible, all-levels flow is designed to help you build mobility, balance, stability, and functional strength.
