Join Tamar to let go of the week and melt into the weekend. Class will move through seated and standing vinyasas that link movement to breath, and you can add on or take it down a notch — this class is for all levels, and we’ll meet you on your mat, wherever you are. Attention will be placed on the breath and connecting to our deeper layers.
Qigong is a gentle yet powerful way to address stress, enhance blood, oxygen and lymphatic flow, calm the mind and soothe the nervous system. It combines gentle movement, breathing techniques, meditation, and self-massage to reduce stress and improve mental focus.
Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.
🌈Calling Peers and Allies! FLOW FOR A CAUSE and support the LGBTQ+ community’s ongoing fight for equality, visibility, and justice! Join Happy Yogi owner Sarah Fishman for fun, fabulous, and accessible Vinyasa Flow practice to celebrate LOVE and the FREEDOM TO BE YOU, and raise money for two organizations that are supporting LGBTQ+ youth in the DMV.
This spring and summer, join Carrie on the 4th/final Friday of each month to unwind and nourish your body, mind, and soul. Through Hatha & Restorative yoga and meditation, explore the art of deep relaxation and get your weekends started with a self-care mini-retreat.
Experience the healing benefits of acupuncture, followed by a soothing Yoga Nidra session. Erin’s expert and nurturing acupuncture will promote energy flow and relieve tension while Lisa's calming voice will lead you into a state of deep relaxation and mindfulness. This harmonious combination is perfect for releasing stress, enhancing your well-being, and restoring balance to your life.
Find balance in your mind and body through movement and stillness, sounds and silence. This class will cultivate alignment with a hatha practice for the first ~55 minutes, and end with an extra-long savasana, where you will be bathed in the vibrations of various sound healing instruments.
