Join meditation teacher, author, and hip-hop artist Ofosu Jones-Quartey (Born I) for a Hip-Hop Sound Bath of Mindfulness, Music and Connection — a one-of-a-kind event weaving together guided meditation, contemplative sound, and live lo-fi hip-hop performance.
Max Strom’s work is known for its healing, penetrating effect, leaving students feeling renewed and open. This special event is focused on transforming depression into inspiration, and anxiety into calm. It will include a talk by Max based on ideas from his book of the same title, breathing exercises and accessible yoga movement.
Forgiveness is perhaps the most powerful and yet forgotten tool we have for healing ourselves. Max has taken the message of forgiveness around the world to a people of many faiths and nationalities: for the body to heal, often times what is most vital is to heal the broken heart or spirit.
🌈Calling Peers and Allies! FLOW FOR A CAUSE and support the LGBTQ+ community’s ongoing fight for equality, visibility, and justice! Join HY Co-op owner Sarah Fishman for fun, fabulous, and feisty Vinyasa Flow practice to celebrate LOVE and the FREEDOM TO BE YOU, and raise money for two organizations that are supporting LGBTQ+ youth in the DMV.
This class is designed to teach you how to ease your own aches and pains using the traditional self-care system of ancient Thailand. It combines breathwork, meditation, self-massage, stretches and exercises to improve circulation, strength, flexibility and overall health and vitality.
Bring comfort, closure and clarity to your week with this soothing practice. Hatha yoga, Yin yoga and a long final relaxation incorporating iRest yoga nidra will foster a state of deep physical rest and high mental receptivity. In this state of relaxation and self-inquiry, sow the seeds of change, break away from old habits and thought patterns, and set long-term goals to help manifest peace and transformation in your life.
This class is designed to teach you how to ease your own aches and pains using the traditional self-care system of ancient Thailand. It combines breathwork, meditation, self-massage, stretches and exercises to improve circulation, strength, flexibility and overall health and vitality.
Create balance and harmony in your body, and in your life! This class will build heat and strength through a fiery Vinyasa Flow practice, then calm you nervous system and lengthen your body through a cooling Yin practice. All Levels Welcome!
Unwind and get your weekends started with a self-care mini-retreat of Restorative Yoga and guided meditation, with sound bathing integrated throughout the class. Join Carrie to nourish your body, mind, and soul, and explore the art of deep relaxation while basking in the soothing tones of crystal singing bowls, chimes, and other resonant instruments.
