Prenatal & Family Yoga

HYC is here to help guide, grow and inspire your yoga practice.
And we're here for your growing family, too, starting with the youngest yogis!

We live in a fast-paced, digital, and energetically complicated world, and we're passionate about getting kids started early on mindfulness and breathwork, and for parents to de-stress and have the tools they need to be their best as caregivers, and models of peace for their kids.

We currently offer ongoing Prenatal and Baby & Me classes, and monthly Family Yoga workshops. Click on any of the Events below for more information.

Want to schedule a kids yoga birthday party? A bonding mindfulness experience for a youth group?
Earn Yoga Patches for a Boy or Girl Scouts Troop? Email sarah@thehappyyogi.com for more information.

Featured
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
Feb 18
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden

This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!

4 Week session: Baby & Me Yoga with Julia Otten
Mar 3
4 Week session: Baby & Me Yoga with Julia Otten

This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.

POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten
Mar 22
POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

SPRING IN YOUR STEP: Family Yoga Fun Workshop (ages 6-9) with Brock Martin
Mar 22
SPRING IN YOUR STEP: Family Yoga Fun Workshop (ages 6-9) with Brock Martin

Join us for a grounding and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🐰 The theme for March is Spring in Your Step. 🌸🐣

4 Week session: Baby & Me Yoga with Julia Otten
Apr 7
4 Week session: Baby & Me Yoga with Julia Otten

This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.

SPRING IN YOUR STEP: Family Yoga Fun Workshop (ages 3-5) with Brock Martin
Apr 12
SPRING IN YOUR STEP: Family Yoga Fun Workshop (ages 3-5) with Brock Martin

Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. 🐰 The theme for April is Spring in Your Step 🌸🐣

6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden
Apr 15
6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden

This rejuvenating and accessible prenatal vinyasa practice is suitable for students in all three trimesters, for both beginners and more experienced yoga practitioners. Bond with your baby, connect with others who are pregnant, and prepare for parenthood!

POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten
Apr 26
POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

Family Yoga Fun Workshop (ages 6-9) with Brock Martin
May 3
Family Yoga Fun Workshop (ages 6-9) with Brock Martin

Join us for a grounding and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. The theme for May is TBD

4 Week session: Baby & Me Yoga with Julia Otten
May 5
4 Week session: Baby & Me Yoga with Julia Otten

This beginner-friendly yoga session is designed for parents and babies who are 6 weeks to one year old. The class will have options to incorporate your baby in the poses and movements, or your baby can practice tummy time. Stretching and relaxation will be a part of every class.

Family Yoga Fun Workshop (ages 3-5) with Brock Martin
May 17
Family Yoga Fun Workshop (ages 3-5) with Brock Martin

Join us for a playful and engaging introduction to yoga for kids and their grown-ups! Family Yoga Fun blends imaginative movement, creative play, breathing techniques, partner poses, moments of stillness, and simple meditation practices. The theme for May is TBD.

POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten
May 31
POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten

Bring your baby with you for a chill and non-judgmental 60-min vinyasa yoga class, where you can move your body alongside other new parents and their little ones. Stay after class to enjoy a light nosh and socialize with with friends old and new.

Please note: Monthly Memberships and class passes may not be used for sessions or workshops, separate purchase is required. Happy Yogi Cooperative Members receive the following discounts:

  • 30% OFF of in-person enrollment sessions

  • 15% OFF of workshops (excludes fundraisers)