Thanksgiving Day: Embody Gratitude with Dave & Monya

In-Studio and Online
Thursday, November 26 | 9:30-11:00am

Gather together with your HYC community on Thanksgiving morning as Dave and Monya lead you through a special holiday-themed class. Set the tone for the rest of your holiday by cultivating santosha, a yogic principle which highlights the importance of contentment and gratitude.

This class will include:
- An energetic all levels Vinyasa Flow practice led by Dave;
- A few Yin poses to cool you down, increase flexibility, release tension and cultivate a meditative state, led by Monya; and
- A grounding Yoga Nidra (guided meditation) led by Monya during an extended savasana.

Emerge feeling rested and rejuvenated, ready to embrace the day with a light body and rooted mind.

Offered In-Studio AND Online (Hybrid), with Recording Option available thru the following Saturday night. Use your regular class pass or membership to drop in!