8 Week Session: Introduction to Vinyasa Flow with Linda di Desidero

In-Studio & Online
Tuesdays from 7:30 - 8:45pm
Session Dates: January 13 - March 3

Vinyasa “Flow” Yoga is a practice of breath-initiated, fluid movements which are sequenced to open the body in safe and gradual stages. It is ideal for increasing strength, endurance, and flexibility in both the body and mind. A Vinyasa practice typically begins to build warmth through a sun salutation and/or a moon salutation followed by a flowing sequence that is repeated, sometimes becoming more complex and moving more quickly. Each posture builds on the one that came before it, helping yogis unite body, mind, and breath in the movement.

This 8-week introductory series offers participants a safe and mindful approach that integrates movement with breath in controlled sequences to help build strength, flexibility, and alignment. Classes focus on:
1) the fundamentals of the poses, and
2) basic yoga concepts to help practitioners mindfully release burdens as they build insight into daily life.

This session is appropriate for beginners with little exposure to yoga AND for students who may want to brush up on their yoga basics after some time away.

Pricing Options: $169 for 8 weeks*, or $25 per class to drop-in
*Save $10 on 8-week enrollment by January 4th
- class size is limited to 12 participants; drop-ins are allowed, space permitting, but enrollment for the entire session is recommended.

Note: If a class cancellation is required due to inclement weather, a make up class will be held on March 10th.

*Hybrid class: available in-studio AND online (via livestream, with recording option)