It’s Ba-ack!
Align & Attune with with Carrie Vieira, C-IAYT

In-Studio & Online
Mondays from 6:15-7:30pm | January 5 - June 29

Align & Attune is your Monday evening Reset & Restore! Join Carrie to find balance in your mind and body through movement and stillness, sounds and silence.

This class will be formatted as follows:
- 45 minutes of Hatha Yoga to cultivate alignment, and
- 30 minutes of Restorative Yoga & Savasana, with a sound bath* integrated into portions of the time spent in stillness.
- Meditative elements will be incorporated and woven in throughout the practice.

*In a sound bath, participants are “bathed” in the vibrations of various sound healing instruments (i.e. crystal bowls, chimes, etc.). While students participating online will not hear the sound bath through Zoom, they will nonetheless be able to participate in the hatha practice, restorative poses and final relaxation.

Offered In-Studio AND Online (Hybrid), with Recording Option available thru the following Wednesday night. Use your regular class pass or membership to drop in!

Carrie also offers 75-min Sound Bath Meditation experiences! Click here for more info.