This workshop includes lecture, journaling, and a brief, rejuvenating yoga practice. It is open to all levels of yoga practitioners, including beginners.
Max Strom’s work is known for its healing, penetrating affect, leaving students feeling renewed and open. This special event is focused on transforming depression into inspiration, and anxiety into calm.
The session will begin with a talk by Max based on ideas from his book of the same title. This will be followed by the integration of breathing exercises and accessible yoga movement. The final segment of the workshop will focus on seated breathing exercises to revitalize and inspire your body, your emotions, and your life.
Suggested props to bring: - A yoga mat, blocks, strap, and blanket - Writing materials for note taking
PRICING OPTIONS Cost for this workshop: $50 by June 7th; $59 as of June 8th Full Day Friday, 6/26: $105 by June 7th; $119 as of June 8th when taken with The Healing Power of Forgiveness at 5:00pm. Full Weekend with Max: $189 by June 7th; $219 as of June 8th for all four workshops on June 26 and 28.
Learn More about Max Strom and his full weekend of offerings here.
