TGI-FriYAY Series: Yin Yoga & Reiki with Nancy Neves

In-Studio & Online
Friday, September 11 from 5:30-7:00pm

Melt into your weekend as you release stress and relieve the aches and pains that gravity, misalignments, and the passage of time can cause to our joints and connective tissue.

Over time, imbalances in our bodies can result in chronic pain. Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment.

This class will include seated and reclining postures with your body supported by props (blankets, bolsters, blocks, etc). Postures are sustained for three to five minutes, stimulating the body to lay down healthy connective tissue and allowing you to experience stillness as the body repairs itself. Optional Reiki assists are offered to further promote healing.

No prior yoga experience is required. For those practicing from home, grab a bolster or some pillows, blankets and yoga blocks (if you have them); these props are available to use at the studio for those coming in-person.

Offered In-Studio AND Online (Hybrid), with Recording Option available thru Sunday night. Use your regular class pass or membership to drop in!
This class is also offered most Sundays from 5-6:30pm: