TGI-FriYAY Series: Vinyasa Flow & Yoga Core with Julia Otten

In-Studio & Online
Friday, September 19 | 5:30-6:30pm

Join Julia to start your weekend right AND to wrap up our TGI-FriYAY series for the year!

Your "core" is so much more than the "six pack" abs we typically think of when we hear that word. This class will be a lively vinyasa flow with strength drills sprinkled in, to awaken all aspects of your body's center. Come explore how many movements involve your core, well beyond just doing crunches!

Offered In-Studio AND Online (Hybrid), with Recording Option available thru Sunday night. Use your regular class pass or membership to drop in!