Gentle stretching and guided relaxation to refresh, restore and renew, andhelp youexperience deeper levels of relaxation than you ever imagined possible.
Yoga Nidra ("Yogic Sleep") systematically uses body sensing, breath awareness, guided imagery and meditative practices to release tension throughout the whole body, to help you switch from flight-or-fight into the relaxation response, your body’s natural healing state. Facilitate deep healing and letting go of everyday concerns, limiting beliefs, and anything holding you back from being your best self! No previous yoga experience necessary!
Cost: $25 by November 6; $30 as of November 7 HYC Monthly Members get 15% off
Offered Online Only, with Recording Option available thru Sunday night. If you cannot attend this workshop at the time it is offered, you may sign up and practice with a recording through Sunday, November 16th. Note: this workshop is offered monthly and will also be held on September 19 and October 17.
