Summer Solstice Hatha Yoga & Sound Bath with Lindsey Haldeman
In-Studio & Online Friday, June 20 | 6:00-8:00pm
Connect with Your Inner Light through Movement and Stillness ~ Leave Shining as Bright as the Summer Sun! This workshop will feature one hour of movement, followed by a full hour of Sound Bath, AKA the Best of Both Worlds on the year's longest day.
This beginner-friendly Hatha practice will be coupled with breathwork and utilize Sun Salutations and other "heart shining" poses to focus on finding our "inner sun." After an hour of asana, participants will settle in for savasana* and be treated to an hour-long Sound Bath, to deeply relax and integrate the yoga practice.
A Sound Bath uses crystal bowls, Tibetan Singing Bowls, chimes and more to help you access your inner landscape, and tune and harmonize the frequencies within your body. Meditating or relaxing while basking in these vibrations can decrease blood pressure and heart rate, reduce anxiety and depression, and increase overall feelings of well-being more than meditating or resting in silence alone.
*Participants can choose to be seated in meditation or recline in a supported savasana, and may adjust throughout the sound healing session to any position that feels comfortable. Ample blankets and bolsters will be provided.
Emerge feeling reconnected and refreshed. First-timers welcome!
Offered In-Studio Only Cost: $45 ~ Register by June 11 to Save 20%
For 75-min Sound Bath Workshops with Lindsey, click here.
