Yoga Nidra + Acupuncture with Lisa Danahy, C-IAYT and Erin Langley, LAc
In-Studio Only Friday, June 6 | 5:30-7:30pm
Relax in a restorative pose or savasana as you experience the healing benefits of acupuncture, followed by a soothing Yoga Nidra session. Dr. Erin Langley, LAc of Soapstone Valley Acupuncture and Lisa Danahy, C-IAYT are teaming up to bring you this antidote to stress!
After a brief introduction, participants will be led through some gentle and accessible movements and then guided into a restorative or resting posture for the Yoga Nidra session. Erin will then administer acupuncture to each participant with her expert and nurturing touch, promoting energy flow and relieving tension. Meanwhile, Lisa's calming voice will lead you into a state of deep relaxation and mindfulness. This harmonious combination is perfect for releasing stress, enhancing your well-being, and restoring balance to your life.
Whether you're new to these practices or an experienced enthusiast, this session is a wonderful way to nurture your body and mind to begin your weekend and summer! Don't miss this opportunity to unwind and rejuvenate in a supportive and peaceful environment.
Offered In-Studio Only
Cost: $49 by May 29; $59 as of May 6 and beyond HYC Members' 15% discount applies
