Labor Day Monday’s Special Schedule: Vinyasa Flow & Restorative Yoga at 9:30am with Carrie; Qigong at 11am with Nancy Goldberg
In-Studio and Online Monday, September 7
Start your Memorial Day holiday with one or both of our special morning classes before you head to the pool or your holiday BBQ!
Vinyasa Flow & Restorative Yoga for All Levels from 9:30-10:45am with Carrie Vieira, C-IAYT Carrie’s classes encourage journeying inward and promote physical, emotional, mental and energetic health and well-being. She strives to help her students access inner balance, peace, connection and joy through an integration of asana, pranayama/breathwork and meditation practices. Her classes, like this one, often culminate with restorative poses to fully integrate the transformative benefits of the practice, and to experience the profound peace that is always available within us – right here, right now. Learn More about Carrie HERE.
Qigong for All Levels from 11am-12pm with Nancy Goldberg Offered weekly on Monday mornings but at a special time on Labor Day, Nancy’s Qigong practice incorporates gentle movement, breathwork, self-massage, and meditation. Adaptable to various abilities, her classes are for adults of all ages, including seniors (movements are done either seated or standing; there is no floor work so you will not need a yoga mat). She uses of imagery from nature to support the three elements that enhance the parasympathetic (“rest and digest”) nervous system: (1) a relaxed but upright posture (2) long, slow, deep breaths, and (3) mental focus on the present moment. Learn More about Qigong HERE and Nancy G. HERE.
All other regularly scheduled classes are cancelled on September 7th.
Both Classes are Hybrid Offerings, In-Studio and Online Recording Option Available thru September 9th For online participation, a link will be sent ~55 minutes prior to the start time.
Cost: Use your regular class pass or membership, or drop-in for $23.
