In-Studio and Online Friday, July 4 | 10:00-11:30am
This all-levels Vinyasa Flow class will emphasize breathwork, accessible core work, and hip openers, to help you feel light, free, and celebrate independence! Awaken your center of personal power, confidence and motivation, and let go of stress and tension to cultivate resilience and ease. Movement, breathwork and meditation can bring us into presence and help us get more out of every day, and time spent with those we hold dear.
Note: All other classes are cancelled on the 4th of July Cost: Use your class pass or membership, or purchase a drop-in for $22
