When practiced safely, inversions can: ~ relieve skeletal compression, ~ alleviate swelling in the lower body, and ~ have positive influence on the cardiovascular, lymphatic, nervous, and endocrine systems.
But the benefits of being upside-down go beyond the physical; inverting literally reverses our usual perspective, and can distribute the creative energy of the second chakra (found in the pelvis) toward the heart and brain, altering our mental, emotional and energetic states toward greater clarity and vitality.
This drop-in class will include a vinyasa flow warm-up to strengthen and stretch key areas of the body in order to safely prepare for asanas like L-at-the-wall, handstand and forearm balance, and shoulder stand. Everyone who wishes will receive hands-on assistance for kicking up, and those already kicking up on their own will receive tips for (eventually!) moving their inversions away from the wall.
Cost: Use Your Regular Class Pass or Membership, or Drop-In to attend! Offered In-Studio Only, Space is Limited!
