This workshop explores how the yogic principle of Ahimsa — non-harming, compassion, and respect for all living beings — can be applied as a powerful tool for managing chronic pain.
Through mindful movement, breathwork, and guided self-inquiry, participants will learn how to cultivate a compassionate relationship with their bodies, reduce emotional suffering associated with pain, and develop sustainable practices that honor their unique physical and mental needs.
Designed for individuals experiencing chronic pain, this workshop integrates yogic philosophy with practical techniques to promote healing, self-acceptance, and resilience. Participants will leave with tools they can incorporate into daily life to support physical comfort and emotional well-being.
Cost: $29 by August 1; $35 as of August 2 and beyond -OR- Take all 4 sessions in the Steady, Strong and Balanced series:$99 by Jul 31; $110 as of Aug 1
