In the northern hemisphere, winter signals the end of earth’s cycle around the sun. Our planet is closest to the sun during our winter, concentrating solar heat to a small portion of the earth, while cooling other areas. We in the northern hemisphere experience colder energy during winter months. Daylight hours are shorter and most of our time is spent in darkness.

As we transition through the four seasons – spring, summer, autumn and winter, the world changes and so do we. Read more to learn how to maintain emotional balance as we move into the season of Autumn.

In Sanskrit, “yoga” means to unite or join together. It refers to the unification of all the parts of ourselves, including our physical body, our thinking mind, our emotional heart, our intuitive wisdom, and our conscious being. In yoga therapy, we recognize that in order to heal from any pain or suffering, healing must occur across all these aspects of ourselves. In doing so, we can unlock the door to inner transformation.

Philip was on the verge of being kicked out of preschool, no longer got invited to birthday parties, and prevented his family from going out due to exceptionally long tantrums, which could last as long as four hours. His mother hoped yoga therapy could provide him and his family some relief. After just two sessions, his tantrums dropped to 20 minutes.

Yoga, as a general practice, has many therapeutic benefits. Yoga therapy, however, differs in that it is a holistic approach to healing and well-being that integrates the principles and practices of yoga with therapeutic techniques. It is used as a complementary or alternative therapy to address various physical, mental, and emotional health issues.

Stuck in your head? Over thinking? Yoga therapy is a great way to get out of your head space and into your body. It provides a quiet space to slow down, notice the present moment, stop all the doing, and simply BE.