Power to the Spine Workshop

Power to the Spine

Sunday, February 25th from 1:00-3:00pm
with Lisa Danahy, C-IAYT

Cost: $39 by by Feb 11; $45 as of Feb 12 and beyond
HYC Members' 15% discount applies

Offered In-Studio and Online
If you cannot attend this workshop at the time it is offered, you may sign up for the online option and practice with a recording through February 27th.

Strengthen Your Physical Body... 
Awaken Your Energetic Body...
Cultivate Flexibility & Alignment in Your Spine.

"You’re only as young as your spine is flexible." ~Joseph Pilates

This workshop will use Kundalini & Hatha yoga poses to awaken our greatest potential for health. You can expect to:

~ Explore the fundamental anatomy of the spine, physically and energetically;
~ Develop and strengthen your awareness around posture, spine alignment and movement;  
~ Explore the Eight Movements of the Spine;
~ Learn two Kundalini yoga sets designed to adjust and strengthen the spine; and
~ Through guided imagery and restorative yoga poses, relax and rejuvenate the spine.

Gain a better understanding of the dynamics and flow of physical and energetic systems in the spine and how to support and strengthen them!