Yoga Fundamentals for Beginners
6-week session: Hatha Yoga Fundamentals
with Nancy Neves
Sundays from 11am-12:15pm
March 17 - April 28 (no class March 31, Easter Sunday)
Cost: $119 for 6 weeks, or $23 per class to drop in - save 10% on 6 week enrollment by Mar 8th
HYC Members’ 30% discount applies
*Hybrid class: available in-studio AND online (via livestream, with recording option)
**Please note that Proof of Covid Vaccination & Booster is Required for this Session
Each class will include instruction on breathing techniques to variously calm, invigorate and/or balance the body and mind. Informed by yogic philosophy, you will gain a deeper appreciation for the interconnectedness of the body’s systems and cultivate compassionate self-awareness.
If you are new to yoga or wish to refine your practice, this six-week beginner series is for you.
Join Nancy to develop a repertoire of yoga postures designed to increase flexibility, strength and balance. Postures will be practiced seated, kneeling, standing and lying on your yoga mat. Safety will be emphasized through proper alignment, the use of yoga props and modifications to adapt the practice to suit your body.