Research shows that therapeutic yoga can improve balance,reduce stress, lower cortisol levels, and support nervous system regulation, enhancing both physical and emotional resilience.
In this grounding and restorative workshop, we’ll explore how to find balance—both physically and emotionally—through the therapeutic tools of yoga. Using a gentle blend of movement, breathwork, supported poses, and guided meditation, you’ll be invited to reconnect with your center, release tension, and build stability from the inside out.
Whether you're feeling off-balance from stress, transition, or simply the pace of daily life, this session offers a space to pause and recalibrate. All levels are welcome—come as you are and leave feeling more rooted, steady, and at ease.
Cost: $29 by August 15; $35 as of August 16 and beyond -OR- Take all 4 sessions in the Steady, Strong and Balanced series:$99 by Jul 31; $110 as of Aug 1
