3 Week Session: Yoga for Healthy Backs with Nancy Kochuck
Online & In-Studio Sundays from 1:00-2:15pm Current Session: April 28 - May 19 *No class on May 12
Join us on a journey together to a healthier, happier back!
The way we move (or don't move) our bodies and the way we live our lives affects our backs, and nearly everyone experiences back pain at one time or another. Fortunately, practiced mindfully and with guidance, yoga can help relieve back pain, and help us to avoid back injuries to begin with.
This 3-class series on yoga for healthy backs will focus on the hips and low back, thoracic spine, upper back, neck and shoulders. Through gentle stretches, core-strengthening poses, and mindful breathing techniques, you will learn how to nurture your spine and reduce tension in the body. Each session with conclude with a restorative pose to allow the body to rest deeply and counteract some of gravity's constant pull on our spines.
Cost: $60 for 3 weeks, $42 for 2 weeks, or $23 per class to drop in -save 10% on 3-week enrollment by April 19th - HYC Members’ 30% discount applies *Hybrid class: available in-studio AND online (via livestream, with recording option)
