Enrollment Sessions

Unlike drop-in classes, enrollment sessions encourage signing up for and committing to several weeks of a series.* Typically the class will have a focus (e.g. beginners, prenatal, yoga therapy) and the teaching will be cumulative, building on the prior weeks’ lessons.

*Unless otherwise indicated, all Enrollment Sessions are open for drop-ins, space permitting. To guarantee your spot and get the most economical pricing, enroll for the entire session!

  • Make-up missed classes online or by attending another in-studio class or session

  • Livestream option is available for most of these classes

  • HYC Online Monthly Members get 30% off session enrollment/drop-in fees

6-week session: Monday Night Vinyasa Level 2 in Wheaton
with Dave Cohen

Mondays from 7:15-8:30pm
Current Session: April 22 - June 3 (no class May 27)

Classes are ongoing, join anytime!

Cost: $119 for 6 weeks, or $23 per class to drop in
HYC Members’ 30% discount applies

*Hybrid class: available in Wheaton AND online (via livestream, with recording option)

NOTE: This session is offered at the Wheaton Volunteer Rescue Squad:
2400 Arcola Ave, Wheaton, MD 20902

**A portion of your fee will go to support the WVRS and its First Responders!

This session is appropriate for experienced, intermediate-to-advanced practitioners, who are free of any serious injuries and looking for a challenging practice (i.e. a faster pace, and exploring more physically challenging postures like arm balances).

4-week session: Prenatal Yoga for All Trimesters
with Jean McDonald

Thursdays from 6:00-7:20pm (In-Studio Only)
April 4 - 25 / May 2 - June 6

Cost: $129 for 6 wks, $109 for 5 wks, or $88 for 4 wks / $23 per class to drop in
Register by April 26 to save 10% on 6-week enrollment!
HYC Members’ 30% discount applies

Please note that Proof of Covid Vaccination & Booster is Required for this Session

Hey Mama, growing a human being is hard work! Are you ready for more joy and laughter in your life? Add 75 minutes of self-care to your weekly schedule.

This class is suitable for expecting mothers in all three trimesters. Modifications and suggestions will be offered to help tailor the experience for each individual, in order to create a safe and supportive environment for all participants.

Prenatal yoga can support and maintain the emotional, physical, and spiritual health of expecting mothers throughout one of the most exciting periods in their lives. Join Jean and other pregnant mothers for a rejuvenating and gentle prenatal practice. Class will include safe sequences to open and strengthen the body, to help keep you stable during pregnancy and to prepare you for labor. Reconnect with yourself and bond with your baby through meditation and breathing practices, and build community with others who are expecting. There is no time like the present to nurture yourself, find more peace and calm in daily life, and prepare for motherhood!

3-week session: Yoga for Healthy Backs
with Nancy Kochuk

Sundays from 1:00-2:15pm
April 28 - May 19 (no class on March 12, Mother’s Day)

Cost: $60 for 3 weeks, $42 for 2 weeks, or $23 per class to drop in
- save 10% on 3-week enrollment by April 19th
- HYC Members’ 30% discount applies

*Hybrid class: available in-studio AND online (via livestream, with recording option)

This 3-class series on yoga for healthy backs will focus on the hips and low back, thoracic spine, upper back, neck and shoulders. Through gentle stretches, core-strengthening poses, and mindful breathing techniques, you will learn how to nurture your spine and reduce tension in the body. Each session with conclude with a restorative pose to allow the body to rest deeply and counteract some of gravity's constant pull on our spines.

Join us on a journey together to a healthier, happier back!

The way we move (or don't move) our bodies and the way we live our lives affects our backs, and nearly everyone experiences back pain at one time or another. Fortunately, practiced mindfully and with guidance, yoga can help relieve back pain, and help us to avoid back injuries to begin with.

5-week session: Yin Yoga & Reiki
with Nancy Neves

Sundays from 11:00am-12:15pm
May 5 - June 9 (no class on May 26, Memorial Day weekend)

Cost: $99 for 5 weeks, $85 for 4 weeks, or $65 for 3 weeks
- save 10% on 5-week enrollment by April 27th
- class size is limited to 12 participants; class will be open to single-week drop ins at $23 per class as of April 27th
- HYC Members’ 30% discount applies

*Hybrid class: available in-studio AND online (via livestream, with recording option)

Over time, imbalances in our bodies can result in chronic pain.
Yin Yoga is a practice that strategically tractions the joints in the body’s core to help reverse the damage caused by aging, gravity and poor postural alignment.

This series offers a weekly tune up to undo the damage to our joints and connective tissue caused by misalignments, gravity, and the passage of time.

Classes include seated and reclining postures with your body supported by props (blankets, bolsters, blocks, etc). Postures are sustained for three to five minutes, stimulating the body to lay down healthy connective tissue and allowing you to experience stillness as the body repairs itself. Optional Reiki assists are offered to further promote healing.

No prior yoga experience is required. For those practicing from home, grab a bolster or some pillows, blankets and yoga blocks (if you have them); these props are available to use at the studio for those coming in-person.

Please note: Monthly Memberships and class passes may not be used for enrollment sessions or workshops, separate purchase is required.
Happy Yogi Cooperative Members receive the following discounts:

  • 30% OFF of in-person enrollment sessions

  • 15% OFF of workshops (excludes fundraisers)

    Many of the events on this page will also be live-streamed for those who prefer to practice online via Zoom, where memberships and class passes MAY be used.