https://www.thehappyyogi.com/yoga-therapy-blog daily 0.75 2025-07-31 https://www.thehappyyogi.com/yoga-therapy-blog/four-pillars-yoga-therapy monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/61def994-e1b3-4cf4-8ecd-4bf16b3b9338/4+seasons.jpg Blog (Yoga Therapy) - Nourishing the Four Pillars of Yoga Therapy - Cultivating Greater Connection & Joy Rooted in my yoga therapy practice is guidance for the community to reconnect with our innate abilities to heal and rejuvenate ourselves. As “creatures” of nature, we too are connected to Mother Earth’s seasonal cycles, of birth (spring), vitality (summer), transformation (autumn), and restoration (winter). Understanding our connection to nature’s lifecycle provides us with the patience to endure the ebb and flow of experiences that may impact our well-being. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/a6aaaa90-3c34-498a-a498-71a3b568c947/praying+mantis+meditating.jpg Blog (Yoga Therapy) - Nourishing the Four Pillars of Yoga Therapy Nervous System Regulation The nervous system serves as our “antenna” to the outside world. Our perception greatly influences our reality, impacting our overall health and well-being. Yoga therapy includes mindfulness practices such as meditation and pranayama (breathwork) that help to recalibrate the stress response. Stress is a co-factor in various health challenges. It may cause chronic inflammation, hypertension, and over-indulging in what we consume. Our ability to regulate the stress response is key to healing. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/3d87ed73-5a67-4ba6-8a50-2cc178a15caf/MixofFoods-1085x810.jpg Blog (Yoga Therapy) - Nourishing the Four Pillars of Yoga Therapy Establishing Daily Mind-Body Practices for Greater Health Healing comes from within. By forming daily mind-body practices, we develop self-care rituals that are therapeutic. For example, the sister science of yoga, Ayurveda, includes Dinacharya, a daily self-care routine that includes bathing, oral hygiene, physical exercise, mindfulness practices and nourishing foods that aligns with our individual constitution. The practice of Dinacharya is a self-discipline practice that honors our lives and our Creator who shares the gift of life with us. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1721232201020-81WS1SR57IYBO28R3W9T/Charlene+Profile.jpg Blog (Yoga Therapy) - Nourishing the Four Pillars of Yoga Therapy - Charlene Muhammad, E-RYT500, C-IAYT Charlene Marie Muhammad, a wellness practitioner, practicing yoga for over 30 years is a E-RYT500 yoga teacher. Since 2006, Charlene teaches weekly yoga classes for communities of color and facilitates YTT 200- and 300-hour core requirements workshops for YTT schools around the United States. Charlene holds a Master of Science Degree in Herbal Medicine from Maryland University of Integrative Health (MUIH) and is a licensed dietitian and certified yoga therapist. She is a member of the Black Yoga Teachers Alliance (BYTA) Board of Directors, served as chair for the Diversity, Equity, and Inclusion Task Force for the International Association of Yoga Therapists (IAYT), and provides mentorship for the Yoga for Arthritis teacher certification program and the Certified Nutrition Specialist certification program. https://www.thehappyyogi.com/yoga-therapy-blog/changes-in-seasons monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/5dd2caa2-2e46-45da-a9a3-8b2f97b88d26/IMG_2683.jpg Blog (Yoga Therapy) - Changes in Seasons Bring Changes in Physical Routines - In the northern hemisphere, winter signals the end of earth’s cycle around the sun. Our planet is closest to the sun during our winter, concentrating solar heat to a small portion of the earth, while cooling other areas. We in the northern hemisphere experience colder energy during winter months. Daylight hours are shorter and most of our time is spent in darkness. In yoga philosophy, an aspect of human life is experienced within five energetic bodies known as Koshas or “sheaths.” The outermost covering of the Koshas is called Annamaya. Annamaya Kosha represents our gross physical form and is nourished by the foods that we eat. Within Annamaya Kosha we feel and perceive the physical world by our experiences with the natural environment. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/a2f151ee-9120-415c-8de1-8158b5d9a361/IMG_3727.JPG Blog (Yoga Therapy) - Changes in Seasons Bring Changes in Physical Routines Hatha Yoga. Winter’s physical yoga practice becomes more yin-like, moving through slower paced asanas or poses and enjoying longer restorative poses or savasana. If you prefer a vinyasa or flow practice, moon salutations align well with winter. Pranayama. Practicing the breathing exercises of pranayama will stimulate warmth in our bodies and keep nasal passages clear. Dirga (3-part breath) and Nadi Shodhana (alternate nostril breathing) are two pranayama practices that can be followed every day to calm, balance and strengthen our minds. https://www.thehappyyogi.com/yoga-therapy-blog/maintaining-emotional-balance monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/dfe82fab-575f-44eb-a0d0-4805d7171666/IMG_20231111_165328776_HDR.jpg Blog (Yoga Therapy) - Maintaining Emotional Balance During the Change of Seasons - As we transition through the four seasons – spring, summer, autumn and winter – the world changes, and so do we. The shift from summer to fall brings shorter days and longer nights. We modify our clothing and footwear. To feel nourished and hydrated, the foods we consume tend to be warmer, heavier and more comforting. Cooler temperatures and shifting light levels impact our exercise regimen and the ways we spend our leisure time. We see animals adapt and foliage transform. These environmental changes impact us more profoundly than we know. Changes in the light levels outside can impact mood, energy levels, diet and emotions. As the sun sets earlier, many people report feeling sad and less energetic. Serotonin levels and melatonin production adjust to environmental change and impact emotional balance. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/15bf3b4c-e676-4f5f-843d-fe4f97467a6b/IMG_20231111_173320827.jpg Blog (Yoga Therapy) - Maintaining Emotional Balance During the Change of Seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehappyyogi.com/yoga-therapy-blog/yoga-therapy-journey-of-healing-across-koshas monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/39b3083e-a804-47fb-a863-5c4c1b8d1aad/Chakras+and+Koshas+Energy+Being.jpg Blog (Yoga Therapy) - Yoga Therapy: A Journey of Healing Across the Koshas  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f62339c1-a574-4279-872d-5a00caf31f24/Red_onions.jpg Blog (Yoga Therapy) - Yoga Therapy: A Journey of Healing Across the Koshas  - The koshas are a paradigm that help us understand how to promote healing and well-being across all these parts of ourselves. In Sanskrit, the word “kosha” means sheath or layer. These layers are nested within each other, like an onion. The koshas are the essential, interconnected components that blend together to create our whole identity. In yoga therapy, we peel back these layers to get in touch with what lies at the center of our being. Teacher & child demonstrate Monkey Breath. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/3a4f8004-838a-4f60-808e-d817d2bb3877/Untitled+document+%281%29.pdf+%281%29.jpg Blog (Yoga Therapy) - Yoga Therapy: A Journey of Healing Across the Koshas  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehappyyogi.com/yoga-therapy-blog/the-benefits-of-yoga-therapy-for-children-and-families monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/06e74bc7-3986-43e0-be2f-166ba638c79a/Benefits+of+Yoga+Therapy+-+Photo+1+%28child%27s+pose%29.jpg Blog (Yoga Therapy) - The Benefits of Yoga Therapy for Children & Families - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/b3cb8fb7-530b-4534-90f4-65f534320aa2/Benefits+of+Yoga+Therapy+-+Photo+2+%28monkey+breath%29.jpg Blog (Yoga Therapy) - The Benefits of Yoga Therapy for Children & Families - The nervous system constantly monitors and processes feedback through mirror neurons, adjusting our feelings and behaviors to help us feel like we belong. When children experience consistent adult models of emotion and behavior regulation, they positively regulate. According to Daniel Siegel, this co-regulation enhances the “Window of Tolerance,” our ability to maintain optimal energy for social engagement and emotional integration. So, when children encounter difficult, negative, or unpredictable behaviors, they can steady themselves and recover more quickly from emotional imbalances. Teacher & child demonstrate Monkey Breath. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/9636a1a2-2f76-4010-9b13-8bb744dbe516/Benefits+of+Yoga+Therapy+-+Photo+3+%28family+tree%29.jpg.png Blog (Yoga Therapy) - The Benefits of Yoga Therapy for Children & Families - In a recent family yoga therapy session, two parents and their teen and preteen children were wrestling with goal setting and pressure to perform professionally, academically, and as a family. They arrived guarded and disconnected. As we purposefully and playfully engaged in mind-body activities, they relaxed, became more joyful, and began to shift their collective energy. Journaling about their experiences, we crafted a family routine to practice at home to build positive energy together. A family practices Tree Pose together. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/5a789763-5c84-4a09-bda4-bf00a7dae53a/Benefits+of+Yoga+Therapy+-+Photo+4+%28family+hug%29.jpg.png Blog (Yoga Therapy) - The Benefits of Yoga Therapy for Children & Families - Yoga therapy is a structured framework to explore interpreting and regulating emotions and behaviors on neutral ground. By tuning into bodily sensations through movement, accessing the nervous system through breath, engaging in mindfulness practices to process thoughts and feelings, and leveraging our strengths to develop healthy routines and lifestyle choices, we can intentionally raise and lower energy, thus regulating our experiences and relying more on internal guidance than external feedback. A family smiles while embracing in a group hug. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/64f12ce5-b83b-4d62-a593-e5b016afa5a2/Lisa+Bio+pic.jpg Blog (Yoga Therapy) - The Benefits of Yoga Therapy for Children & Families - Lisa Danahy is a registered yoga therapist (C-IAYT, MS-Yoga Therapy, BA-Psychology) and advanced trainer (IAYT and Yoga Alliance YACEP). Lisa specializes in making yoga an accessible and successful means for behavioral and emotional regulation, as well as physical and mental health. Lisa has supported yoga therapy clients (children and adults) with a number of chronic health conditions and injuries. She regularly works with neurodiverse, disabled, and underserved children and young adults through her non-profit, Create Calm. She also provides evidence-based foundational and advanced child-centered trainings through Radiant Child Yoga to enrich the lives of educators, therapists, parents, and caregivers in practices of self-care and resiliency. Lisa is a published author and national conference presenter and is grateful for every opportunity she has to co-create healing and healthy living. https://www.thehappyyogi.com/yoga-therapy-blog/the-value-of-yoga-therapy monthly 0.5 2024-11-09 https://www.thehappyyogi.com/yoga-therapy-blog/what-is-yoga-therapy monthly 0.5 2024-04-29 https://www.thehappyyogi.com/events-all daily 0.75 2026-03-30 https://www.thehappyyogi.com/events-all/groundedthrukoshas monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/b7a0612f-1058-460e-965e-d81c99a0ad02/Koshas.jpg ALL workshops events and sessions - Grounded Awareness: Nurturing Mind, Body and Breath through the Koshas with Charlene Muhammad, C-IAYT and Monya Cohen, C-IAYT - Grounded Awareness thru the Koshas with Charlene and Monya Sunday, April 19 | 11am-12:30pm https://www.thehappyyogi.com/events-all/happyhour-052926 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, May 29 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/happyhour-051526 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, May 15 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/prenatal-partner-may17 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f7b53193-3547-46d2-89ea-fae9db9fa3b0/InHomeMaternityCouples-112.jpg ALL workshops events and sessions - Prenatal Yoga for Partners & Couples with Julia Otten - Prenatal Yoga for Partners & Couples with Julia Otten Sunday, May 17 | 12:30-1:45pm https://www.thehappyyogi.com/events-all/maxstrom-forgiveness monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1774578067776-VSI5DWJFATTFJKVVBD1Y/Forgiveness+Max.jpeg ALL workshops events and sessions - The Healing Power of Forgiveness with Max Strom - The Healing Power of Forgiveness with Max Strom In-Studio Only Friday, June 26 | 5:00-7:30pm https://www.thehappyyogi.com/events-all/maxstrom-alifeworthbreathing monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/e9ac3cbf-2141-4dd9-99ee-5d0624da2b52/book+cover+a+life+worth+breathing.jpg ALL workshops events and sessions - A Life Worth Breathing with Max Strom - A Life Worth Breathing with Max Strom In-Studio Only Friday, June 26 | 1:00-3:00pm https://www.thehappyyogi.com/events-all/maxstrom-grievetoheal monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/9afcea15-5f40-4889-9f94-038ba9a8a48f/Grieve+to+Heal+Max.jpg ALL workshops events and sessions - Grieve to Heal: It’s OK to NOT be OK with Max Strom - Grieve to Heal: It’s OK to Not be OK with Max Strom In-Studio Only Sunday, June 28 | 2:00-4:00pm https://www.thehappyyogi.com/events-all/maxstrom-endoverthinking monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cd00b8d-f59c-4a31-a5fe-dd8caff9d80b/End+Overthinking+Max.jpg ALL workshops events and sessions - End Overthinking, Worry and Anxiety with Max Strom - End Overthinking, Worry and Anxiety with Max Strom In-Studio Only Sunday, June 28 | 10:00am-12:00pm https://www.thehappyyogi.com/events-all/tgif-sculpt monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/8c4daa45-11e1-4c19-8e0a-ce2b91189081/Vasistasana+WV.jpg ALL workshops events and sessions - TGI-FriYAY Series: Sculpt Flow with Sarah Fishman - TGI-FriYAY Series: Sculpt Flow with Sarah Fishman In-Studio & Online Friday, April 10 from 5:30pm-6:45pm https://www.thehappyyogi.com/events-all/esther0329 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/e3d10f08-95e8-4bb0-9acf-0264f1e79f4b/IMG-20260317-WA0002.jpg ALL workshops events and sessions - FREE/Pay-What-You Can Community Class: Vinyasa with Esther Vandromme - Community Class: Legs & Hip Openers Vinyasa Practice with Esther Vandromme In-Studio Only Sunday, March 29 | 11:00am-12:15pm https://www.thehappyyogi.com/events-all/esther0322 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1e05858a-3725-48d4-bc63-21014e4613d3/IMG-20260317-WA0004.jpg ALL workshops events and sessions - FREE/Pay-What-You Can Community Class: Vinyasa with Esther Vandromme - Community Class: Spine & Heart Openers Vinyasa Practice with Esther Vandromme In-Studio Only Sunday, March 22 | 1:00-2:15pm https://www.thehappyyogi.com/events-all/wvrs-spring26 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 6:30-7:30pm March 16-April 20 https://www.thehappyyogi.com/events-all/yin-reiki-spg26 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b1ac46e-12c6-4785-a4fe-92d40da8e20b/Yin+%26+Reiki.jpg ALL workshops events and sessions - 6 Week Session: Yin Yoga & Reiki with Nancy Neves - 6 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 5:00 - 6:30pm* Session Dates: April 12 - May 17 https://www.thehappyyogi.com/events-all/babysocial-may31 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1738211705584-FAB1MWTZTSVK8JLMS3Z1/Baby%2BSocial.jpg ALL workshops events and sessions - POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten - POP-UP Baby & Me Social (up to 1 yr old) with Julia Otten Sunday, May 31 | 11:15-12:45pm https://www.thehappyyogi.com/events-all/babysocial-apr26 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1738211705584-FAB1MWTZTSVK8JLMS3Z1/Baby%2BSocial.jpg ALL workshops events and sessions - POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten - POP-UP Baby & Me Social (up to 1 yr old) with Julia Otten Sunday, April 26 | 11:15-12:45pm https://www.thehappyyogi.com/events-all/prenatal-spring26 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 6 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Wednesdays from 6-7:15 pm Session Dates: April 15 - May 20 https://www.thehappyyogi.com/events-all/baby-me-may26 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: May 5-26 https://www.thehappyyogi.com/events-all/baby-me-apr26 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: April 7-28 https://www.thehappyyogi.com/events-all/tgif-carrie-0612 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/794d8501-2f8f-4584-97aa-6ab9e64227d3/restorative-yoga1.jpg ALL workshops events and sessions - TGI-FriYAY Series: Restore & Resonate with Carrie Vieira, C-IAYT - TGI-FriYAY Series: Restore & Resonate with Carrie Vieira In-Studio & Online Friday, June 12 from 5:30pm-6:45pm https://www.thehappyyogi.com/events-all/tgif-carrie-0508 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/794d8501-2f8f-4584-97aa-6ab9e64227d3/restorative-yoga1.jpg ALL workshops events and sessions - TGI-FriYAY Series: Restore & Resonate with Carrie Vieira, C-IAYT - TGI-FriYAY Series: Restore & Resonate with Carrie Vieira In-Studio & Online Friday, May 8 from 5:30pm-6:45pm https://www.thehappyyogi.com/events-all/tgif-carrie-0417 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/794d8501-2f8f-4584-97aa-6ab9e64227d3/restorative-yoga1.jpg ALL workshops events and sessions - TGI-FriYAY Series: Restore & Resonate with Carrie Vieira, C-IAYT - TGI-FriYAY Series: Restore & Resonate with Carrie Vieira In-Studio & Online Friday, April 17 from 5:30pm-6:45pm https://www.thehappyyogi.com/events-all/tgif-lindadd-0501 monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/a3ee69d0-4c2c-45c9-af6d-925472d93eba/unnamed+%282%29.jpg ALL workshops events and sessions - TGI-FriYAY Series: YIN*yasa ~ Balancing Yin & Yang with Linda di Desidero - TGI-FriYAY Series: YIN*yasa ~ Balancing Yin & Yang with Linda di Desidero In-Studio & Online Friday, May 1 from 5:30pm-6:45pm https://www.thehappyyogi.com/events-all/tgif-lindadd monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/a3ee69d0-4c2c-45c9-af6d-925472d93eba/unnamed+%282%29.jpg ALL workshops events and sessions - TGI-FriYAY Series: YIN*yasa ~ Balancing Yin & Yang with Linda di Desidero - TGI-FriYAY Series: YIN*yasa ~ Balancing Yin & Yang with Linda di Desidero In-Studio & Online Friday, March 27 from 5:30pm-6:45pm https://www.thehappyyogi.com/events-all/tgif-carrie monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/794d8501-2f8f-4584-97aa-6ab9e64227d3/restorative-yoga1.jpg ALL workshops events and sessions - TGI-FriYAY Series: Restore & Resonate with Carrie Vieira, C-IAYT - TGI-FriYAY Series: Restore & Resonate with Carrie Vieira In-Studio & Online Friday, March 20 from 5:30pm-6:45pm https://www.thehappyyogi.com/events-all/soundbath-may17 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1771947212286-6R8KVJIN1YTJ70EUPNK0/IMG_3668.jpeg ALL workshops events and sessions - Sound Bath Meditation: Restore, Regulate, Remember with Carrie Vieira, C-IAYT - Sound Bath Meditation: Restore, Regulate, Remember with Carrie Vieira, C-IAYT In-Studio Only Sunday, May 17 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/soundbath-apr12 monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1771947212286-6R8KVJIN1YTJ70EUPNK0/IMG_3668.jpeg ALL workshops events and sessions - Sound Bath Meditation: Restore, Regulate, Remember with Carrie Vieira, C-IAYT - Sound Bath Meditation: Restore, Regulate, Remember with Carrie Vieira, C-IAYT In-Studio Only Sunday, April 12 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/happyhour-041026 monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, April 10 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/happyhour-050126 monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, May 1 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/happyhour-032726 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - SOLD OUT: Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, March 27 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/tgif-sue-0424 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/2ecb9071-2d34-4e0f-b490-2fbd0a06f3e8/Pilates+Etsy.jpg ALL workshops events and sessions - TGI-FriYAY Series: Empower & Reset with Sue Klein - TGI-FriYAY Series: Empower & Reset with Sue Klein In-Studio and Online Friday, April 24 | 5:30-6:30pm https://www.thehappyyogi.com/events-all/family3-5may17 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/01ceacd6-7471-4631-af94-0e7a7604dd82/Sarah+%26+Maayan+tree+THY+Family.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-5) with Brock Martin - Family Yoga Fun Workshop (ages 3-5) with Brock Martin In-Studio Only Sunday, May 17 | 11:15am-12pm https://www.thehappyyogi.com/events-all/family6-9may3 monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 6-9) with Brock Martin - Family Yoga Fun Workshop (ages 6-9) with Brock Martin In-Studio Only Sunday, May 3 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/dinacharya monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/84d7a9de-fb19-4c16-860c-c2cbf61bbaf6/Joyful+HY.png ALL workshops events and sessions - Dinacharya: Creating a Daily Rhythm for Balance & Well-Being with Charlene Muhammad, C-IAYT, CNS - Dinacharya: Creating a Daily Rhythm for Balance & Well-Being with Charlene Muhammad, C-IAYT Sunday, March 15 | 2:00-4:00pm https://www.thehappyyogi.com/events-all/tgif-sue monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/2ecb9071-2d34-4e0f-b490-2fbd0a06f3e8/Pilates+Etsy.jpg ALL workshops events and sessions - TGI-FriYAY Series: Empower & Reset with Sue Klein - TGI-FriYAY Series: Empower & Reset with Sue Klein In-Studio and Online Friday, March 13 | 5:30-6:30pm https://www.thehappyyogi.com/events-all/happyhour-031326 monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, March 13 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/baby-me-mar26 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: March 3-24 https://www.thehappyyogi.com/events-all/family3-5spring monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/01ceacd6-7471-4631-af94-0e7a7604dd82/Sarah+%26+Maayan+tree+THY+Family.jpg ALL workshops events and sessions - SPRING IN YOUR STEP: Family Yoga Fun Workshop (ages 3-5) with Brock Martin - Family Yoga Fun Workshop (ages 3-5) with Brock Martin In-Studio Only Sunday, April 12 | 11:15am-12pm https://www.thehappyyogi.com/events-all/family6-9spring monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - SPRING IN YOUR STEP: Family Yoga Fun Workshop (ages 6-9) with Brock Martin - Family Yoga Fun Workshop (ages 6-9) with Brock Martin In-Studio Only Sunday, March 22 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/family3-5space monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/01ceacd6-7471-4631-af94-0e7a7604dd82/Sarah+%26+Maayan+tree+THY+Family.jpg ALL workshops events and sessions - OUTER SPACE: Family Yoga Fun Workshop (ages 3-5) with Brock Martin - Family Yoga Fun Workshop (ages 3-5) with Brock Martin In-Studio Only Sunday, March 1 | 11:15am-12pm https://www.thehappyyogi.com/events-all/baby-me-feb26 monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: February 3-24 https://www.thehappyyogi.com/events-all/yin-reiki-feb26 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b1ac46e-12c6-4785-a4fe-92d40da8e20b/Yin+%26+Reiki.jpg ALL workshops events and sessions - 6 Week Session: Yin Yoga & Reiki with Nancy Neves - 6 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 5:00 - 6:30pm* Session Dates: February 8 - March 22 (no class on Feb 15) https://www.thehappyyogi.com/events-all/family-feb22 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - OUTER SPACE: Family Yoga Fun Workshop (ages 6-9) with Brock Martin - Family Yoga Fun Workshop (ages 6-9) with Brock Martin In-Studio Only Sunday, February 22 | 4:00-5:00pm https://www.thehappyyogi.com/events-all/happyhour-021326 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, February 13 | Appointments available between 2:00-4:30pm https://www.thehappyyogi.com/events-all/family-jan11 monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - ARCTIC TUNDRA: Family Yoga Fun Workshop (ages 6-9) with Brock Martin - Family Yoga Fun Workshop (ages 6-9) with Brock Martin In-Studio Only Sunday, January 11 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/family-feb1 monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/01ceacd6-7471-4631-af94-0e7a7604dd82/Sarah+%26+Maayan+tree+THY+Family.jpg ALL workshops events and sessions - ARCTIC TUNDRA RESCHEDULED: Family Yoga Fun Workshop (ages 3-5) with Brock Martin - Family Yoga Fun Workshop (ages 3-5) with Brock Martin In-Studio Only Sunday, February 1 | 11:15am-12pm https://www.thehappyyogi.com/events-all/happyhour-010926 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, January 9 | Appointments available between 2:00-4:00pm https://www.thehappyyogi.com/events-all/prenatal-partner-mar15 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f7b53193-3547-46d2-89ea-fae9db9fa3b0/InHomeMaternityCouples-112.jpg ALL workshops events and sessions - Prenatal Yoga for Partners & Couples with Julia Otten - Prenatal Yoga for Partners & Couples with Julia Otten Sunday, March 15 | 11:15am-12:30pm https://www.thehappyyogi.com/events-all/happyhour-022726 monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, February 27 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/prenatal-feb26 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 6 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Wednesdays from 6-7:15 pm Session Dates: February 18 - March 25 https://www.thehappyyogi.com/events-all/prenatal-jan26 monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 6 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Wednesdays from 6-7:15 pm Session Dates: January 7 - February 11 https://www.thehappyyogi.com/events-all/nye25 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/d4828400-754e-4326-8068-35bcc0dccde1/2026+w+bow.jpg ALL workshops events and sessions - Special Schedule on New Year’s Eve with Linda di Desidero - Two New Year’s Eve Classes with Linda di Desidero In-Studio and Online Wednesday, December 31st at 11am & 12:30pm https://www.thehappyyogi.com/events-all/wvrs-winter26 monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 6:30-7:30pm December 22 - January 26 https://www.thehappyyogi.com/events-all/wvrs-dec25-jan26 monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 6:30-7:30pm December 22 - January 26 https://www.thehappyyogi.com/events-all/align-unwind-winter26 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1722965705498-FOVZ6HMMCW6A3804BRMH/DSC_4183.jpg ALL workshops events and sessions - 8 Week Session: Align & Unwind with Sue Klein - 8 Week Session: Align & Unwind with Sue Klein Online or In-person Tuesdays from 4:30-5:30pm January 13 - March 10 (no class on Feb 17) https://www.thehappyyogi.com/events-all/nyday2026 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/df7331e4-79ad-4291-a362-750104c0d77f/IMG_5012.png ALL workshops events and sessions - One Class on New Year’s Day: Revolve, Resolve and Revive with Sarah Fishman - Revolve, Resolve and Revive with Sarah Fishman In-Studio and Online Thursday, January 1 | 11:00am-12:30pm https://www.thehappyyogi.com/events-all/soundbath-acupuncture monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/eb743411-e250-46fd-b37c-2babe4ed5ec7/SB+and+Acu+Enhanced.jpg ALL workshops events and sessions - Sound Bath & Acupuncture Workshop with Lindsey McNeill and Dr. Erin Langley, LAc - Sound Bath & Acupuncture Workshop with Lindsey McNeill and Dr. Erin Langley, LAc In-Studio Only Sunday, February 1 | 2:30-4:30pm https://www.thehappyyogi.com/events-all/intro2flow-jan26 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ed094c65-89e7-41a0-9f16-c7df55d50854/3+legged+dog.jpg ALL workshops events and sessions - 8 Week Session: Introduction to Vinyasa Flow with Linda di Desidero - 8 Week Session: Introduction to Vinyasa Flow with Linda di Desidero In-Studio & Online Tuesdays from 7:30 - 8:45pm Session Dates: January 13 - March 3 https://www.thehappyyogi.com/events-all/baby-me-jan26 monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: January 6-27 https://www.thehappyyogi.com/events-all/babysocial-mar22 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1738211705584-FAB1MWTZTSVK8JLMS3Z1/Baby%2BSocial.jpg ALL workshops events and sessions - SOLD OUT/WAIT LIST ONLY: Baby & Me Social Workshop (up to 1 year) with Julia Otten - POP-UP Baby & Me Social (up to 1 yr old) with Julia Otten Sunday, March 22 | 11:15-12:45pm https://www.thehappyyogi.com/events-all/soundbath-mar8 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Carrie Vieira, C-IAYT - Sound Bath Workshop: Harmonize Your Inner Landscape with Carrie Vieira, C-IAYT In-Studio Only Sunday, March 8 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/babysocial-feb22 monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1738211705584-FAB1MWTZTSVK8JLMS3Z1/Baby%2BSocial.jpg ALL workshops events and sessions - POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten - POP-UP Baby & Me Social (up to 1 yr old) with Julia Otten Sunday, February 22 | 11:15-12:45pm https://www.thehappyyogi.com/events-all/happyhour-012326 monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, January 23 | Appointments available between 1:45-4:00pm https://www.thehappyyogi.com/events-all/release-receive monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/a2a306ea-f78a-498b-8ff0-480d1911e264/Carrie+%26+Krystle.jpg ALL workshops events and sessions - WAIT LIST ONLY - Release and Receive: A Restorative Sound Bath & Reiki Healing Journey with Carrie Vieira, C-IAYT and Krystle Kougias - Release and Receive: A Restorative Sound Bath & Reiki Healing Journey with Carrie Vieira, C-IAYT and Krystle Kougias In-Studio Only Friday, November 28 | 12:00-1:15pm https://www.thehappyyogi.com/events-all/align-attune-jan26 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ba3b1c0e-ea12-4de3-afb5-9bf3a6e7dd98/IMG_3668.jpg ALL workshops events and sessions - It’s Back! Weekly Drop-In Class: Align & Attune with Carrie Vieira, C-IAYT - It’s Ba-ack! Align & Attune with with Carrie Vieira, C-IAYT In-Studio & Online Mondays from 6:15-7:30pm | January 5 - June 29 https://www.thehappyyogi.com/events-all/yin-reiki-winter25 monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b1ac46e-12c6-4785-a4fe-92d40da8e20b/Yin+%26+Reiki.jpg ALL workshops events and sessions - 6 Week Session: Yin Yoga & Reiki with Nancy Neves - 6 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 5:00 - 6:30pm* Session Dates: December 7 - January 25 (no class on Dec 28 or Jan 4) https://www.thehappyyogi.com/events-all/xmaseve25-sankalpa monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/97b96657-0d30-45dc-8f58-aab8fb07dc35/DSC_4208_enhanced.jpg ALL workshops events and sessions - Christmas Eve Sankalpa Session with Monya Cohen, C-IAYT - Christmas Eve Sankalpa Session - Hatha, Yin & iRest Yoga Nidra with Monya Cohen, C-IAYT In-Studio and Online Wednesday, December 24 | 10:00-11:30am https://www.thehappyyogi.com/events-all/wvrs-fall25 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 6:30-7:30pm October 27 - December 15 (no class November 17, 24) https://www.thehappyyogi.com/events-all/happyhour-1212 monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, December 12 | Appointments available between 2:00-4:15pm https://www.thehappyyogi.com/events-all/happyhour-1121 monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, November 21 | Appointments available between 2:00-4:30pm https://www.thehappyyogi.com/events-all/bf25-qigong monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/52456560-7748-455a-b905-d4b04eec801e/QiGong4.jpg ALL workshops events and sessions - Special Class on “Black Friday” — Qigong with Nancy Goldberg - “Black Friday” Qigong with Nancy Goldberg In-Studio and Online Friday, November 28 | 10:00-11:15am https://www.thehappyyogi.com/events-all/soundbath-jan4 monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey McNeill - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey McNeill In-Studio Only Sunday, January 4 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/prenatal-oct25 monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 7 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 7 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Wednesdays from 6-7:15 pm Session Dates: October 29 - December 17 (no class on Nov 26) https://www.thehappyyogi.com/events-all/taps108-2025 monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/28a2e8c5-3711-47fc-b1d6-55d1508a489c/TAPS.jpg ALL workshops events and sessions - 108 Sun Salutations: Fundraiser for TAPS with Dave & Monya Cohen, Erin McNamara, and Sarah Harrington - 108 Sun Salutations: Fundraiser for TAPS with Dave & Monya Cohen, Erin McNamara, and Sarah Harrington In-Studio & Online Sunday, November 9 | 1:00-3:00pm https://www.thehappyyogi.com/events-all/family-dec14 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Lindsey McNeill - Family Yoga Fun Workshop (ages 3-7) with Lindsey McNeill In-Studio Only Sunday, December 14 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/rageout-nov2 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/2b522d26-0200-41b2-b67c-add7b9460d6d/Aug+15+rage+image.jpg ALL workshops events and sessions - RAGE OUT Yoga with Jess Homer and Julia Otten - RAGE OUT Yoga with Jess Homer & Julia Otten In-Studio & Online Sunday, November 2 | 2:30-4:00pm https://www.thehappyyogi.com/events-all/thanksgiving25 monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ed12e5df-f782-4c93-a45b-e7d060fa9d03/Dave+and+Monya.jpg ALL workshops events and sessions - Thanksgiving Day: Embody Gratitude with Dave and Monya Cohen - Thanksgiving Day: Embody Gratitude with Dave & Monya In-Studio and Online Thursday, November 27 | 9:30-11:00am https://www.thehappyyogi.com/events-all/yin-reiki-fall25 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b1ac46e-12c6-4785-a4fe-92d40da8e20b/Yin+%26+Reiki.jpg ALL workshops events and sessions - 6 Week Session: Yin Yoga & Reiki with Nancy Neves - 6 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 5:00 - 6:30pm* Session Dates: October 5 - November 16 (no class on Oct 19; class on Nov 9 will be held 4-5:30pm) https://www.thehappyyogi.com/events-all/soundbath-acupunctureoct26 monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/eb743411-e250-46fd-b37c-2babe4ed5ec7/SB+and+Acu+Enhanced.jpg ALL workshops events and sessions - Sound Bath & Acupuncture Workshop with Lindsey McNeill and Dr. Erin Langley, LAc - Sound Bath & Acupuncture Workshop with Lindsey McNeill and Dr. Erin Langley, LAc In-Studio Only Sunday, October 26 | 1:00-3:00pm https://www.thehappyyogi.com/events-all/align-attune monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ba3b1c0e-ea12-4de3-afb5-9bf3a6e7dd98/IMG_3668.jpg ALL workshops events and sessions - NEW 8-Week Drop-In Class: Align & Attune with Carrie Vieira, C-IAYT - NEW Drop-In Class: Align & Attune with with Carrie Vieira, C-IAYT In-Studio & Online Mondays from 6:15-7:30pm | October 20 - December 8 (8 weeks) https://www.thehappyyogi.com/events-all/baby-me-fall2025 monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 5 Week session: Baby & Me Yoga with Julia Otten - 5 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: November 18 - December 16 https://www.thehappyyogi.com/events-all/baby-me-oct25 monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: October 21 - November 11 https://www.thehappyyogi.com/events-all/baby-social-oct19 monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1738211705584-FAB1MWTZTSVK8JLMS3Z1/Baby%2BSocial.jpg ALL workshops events and sessions - POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten - POP-UP Baby & Me Social (up to 1 yr old) with Julia Otten Sunday, October 19 | 11:15-12:45pm https://www.thehappyyogi.com/events-all/happyhour-1031 monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, October 31 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/happyhour-1017 monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, October 17 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/family-nov9 monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Lindsey McNeill - Family Yoga Fun Workshop (ages 3-7) with Lindsey McNeill In-Studio Only Sunday, November 9 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/sunsetyoganidra-nov14 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/c175e6ca-7769-4d1c-98a3-0d8b4c66efcb/Lisa+Valley+of+Fire+Meditation+adj.jpg ALL workshops events and sessions - Sunset Yoga Nidra with Lisa Danahy, C-IAYT - Sunset Yoga Nidra with Lisa Danahy Online Only Friday, November 14 | 7:00-8:30pm https://www.thehappyyogi.com/events-all/soundbath-nov9 monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey McNeill - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey McNeill In-Studio Only Sunday, November 9 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/soundbath-oct5 monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey McNeill - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey McNeill In-Studio Only Sunday, October 5 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/wvrs-sept25 monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 6:30-7:30pm August 25 - October 20 (no class Sept 1, 22 or Oct 13) https://www.thehappyyogi.com/events-all/family-oct5 monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Lisa Danahy, C-IAYT - Family Yoga Fun Workshop (ages 3-7) with Lisa Danahy In-Studio Only Sunday, October 5 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/happyhour-1003 monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, October 3 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/prenatal-partner-oct5 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f7b53193-3547-46d2-89ea-fae9db9fa3b0/InHomeMaternityCouples-112.jpg ALL workshops events and sessions - Prenatal Yoga for Partners & Couples with Julia Otten - Prenatal Yoga for Partners & Couples with Julia Otten Sunday, October 5 | 11:15am-12:30pm https://www.thehappyyogi.com/events-all/prenatal-fall25 monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 6 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Wednesdays from 6-7:15 pm Session Dates: September 3 - October 22 (no class on Sept 24 or Oct 1) https://www.thehappyyogi.com/events-all/tgif-lindsey-sept5 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1740502534373-K9QRRX4NT8B55CEKR238/Playing%2BRain%2BStick.jpg ALL workshops events and sessions - TGI-FriYAY Series: Hatha & Sound Bath with Lindsey McNeill - TGI-FriYAY Series: Hatha & Sound Bath Savasana with Lindsey McNeill In-Studio & Online Friday, September 5 | 5:30-6:45pm https://www.thehappyyogi.com/events-all/sunsetyoganidra-oct17 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1753549445130-4LBG2ABK1KP885Y380AT/DSC_4209.jpg ALL workshops events and sessions - Sunset Yoga Nidra with Lisa Danahy, C-IAYT - Sunset Yoga Nidra with Lisa Danahy Online Only Friday, October 17 | 7:00-8:30pm https://www.thehappyyogi.com/events-all/yt4dementia monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/440ea193-0941-410e-9829-7383db576dfc/Yogaarthritis+enhanced.jpg ALL workshops events and sessions - Yoga Therapy for Dementia and Tools for Caregivers with Jayshree Surage, C-IAYT - Yoga Therapy for Dementia and Tools for Caregivers with Jayshree Surage, C-IAYT Online Only Sunday, August 17 | 2:00-3:30pm https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/d33953e7-8959-4d48-b11c-efe61ffb360a/jayshree.png ALL workshops events and sessions - Yoga Therapy for Dementia and Tools for Caregivers with Jayshree Surage, C-IAYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehappyyogi.com/events-all/baby-me-fall25 monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: September 2 - 30 (no class September 23) https://www.thehappyyogi.com/events-all/happyhour-0919 monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, September 19 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/ahimsa4chronicpain monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/48e9f299-799a-45f7-a31c-ba6490c70ed5/arthritis+neck.jpg ALL workshops events and sessions - Applying the Principle of Ahimsa for Managing Chronic Pain with Charlene Muhammad, CNS, LD, C-IAYT - Applying the Principle of Ahimsa for Managing Chronic Pain with Charlene Muhammad, CNS, LD, C-IAYT In-Studio Only Sunday, August 10 | 2:00-3:30pm https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/b787eb0c-3990-47b7-8ae0-18f8a6bf4664/Seated+Downward+dog+pose.JPG ALL workshops events and sessions - Applying the Principle of Ahimsa for Managing Chronic Pain with Charlene Muhammad, CNS, LD, C-IAYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehappyyogi.com/events-all/yt-sleep-insomnia monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/9f0f66c1-0d6b-4d09-9ef7-6cc7e6b2c014/Happyyogi--31.jpg ALL workshops events and sessions - Yoga Therapy for Sleep & Insomnia with Monya Cohen, PsyD, C-IAYT - Yoga Therapy for Sleep & Insomnia with Monya Cohen, PsyD, C-IAYT In-Studio and Online Sunday, August 3 | 2:00-3:30pm https://www.thehappyyogi.com/events-all/tgif-monya0912 monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/97b96657-0d30-45dc-8f58-aab8fb07dc35/DSC_4208_enhanced.jpg ALL workshops events and sessions - TGI-FriYAY Series: Sankalpa Session with Monya Cohen, C-IAYT - TGI-FriYAY Series: Sankalpa Session - Hatha, Yin & iRest Yoga Nidra with Monya Cohen, C-IAYT In-Studio and Online Friday, September 12 | 5:30-7:00pm https://www.thehappyyogi.com/events-all/yin-reiki-sum25 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b1ac46e-12c6-4785-a4fe-92d40da8e20b/Yin+%26+Reiki.jpg ALL workshops events and sessions - 6 Week Session: Yin Yoga & Reiki with Nancy Neves - 6 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 5:00 - 6:30pm Session Dates: August 17 - September 21 https://www.thehappyyogi.com/events-all/sunsetyoganidra-sept25 monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/189e4a10-487b-491a-8845-02da9f2db272/sunset+nidra.jpg ALL workshops events and sessions - Sunset Yoga Nidra with Lisa Danahy, C-IAYT - Sunset Yoga Nidra with Lisa Danahy Online Only Friday, September 19 | 7:00-8:30pm https://www.thehappyyogi.com/events-all/baby-social-sept21 monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1738211705584-FAB1MWTZTSVK8JLMS3Z1/Baby%2BSocial.jpg ALL workshops events and sessions - POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten - POP-UP Baby & Me Social (up to 1 yr old) with Julia Otten Sunday, September 21 | 11:15-12:45pm https://www.thehappyyogi.com/events-all/happyhour-0905 monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, September 5 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/maxstrom-intimacy monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1751743021462-BWHGXZUHCL9C26CUFHEA/Max+Strom+Speaker+%281%29.png ALL workshops events and sessions - Intimacy: Healing the Hidden Wounds with Max Strom - Intimacy: Healing the Hidden Wounds with Max Strom In-Studio Only Sunday, September 28 | 2:00-4:30pm https://www.thehappyyogi.com/events-all/maxstrom-strengthgracehealing monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1751742098630-6QWROE1D5WX47J6SV1QI/2017-12-14+101729.jpg ALL workshops events and sessions - Strength, Grace and Healing with Max Strom - Strength, Grace and Healing with Max Strom In-Studio Only Sunday, September 28 | 10:00am-12:00pm https://www.thehappyyogi.com/events-all/maxstrom-secret monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/26c90373-acca-40a9-aea8-38f1de42ad3d/9+-+Max+Strom+Teaching+square.jpg ALL workshops events and sessions - The Secret of Using Movement & Postures with Max Strom - The Secret of Using Movement & Postures with Max Strom In-Studio Only Friday, September 26 | 3:30-6:00pm https://www.thehappyyogi.com/events-all/maxstrom-transformation monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1751740493726-JFFXD3616IR47WHWI0KX/crisis.png ALL workshops events and sessions - Crisis is the Axis of Transformation with Max Strom - Crisis is the Axis of Transformation with Max Strom In-Studio Only Friday, September 26 | 11:00am-1:30pm https://www.thehappyyogi.com/events-all/tgif-rageout monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/2b522d26-0200-41b2-b67c-add7b9460d6d/Aug+15+rage+image.jpg ALL workshops events and sessions - TGI-FriYAY Series: RAGE OUT Yoga with Jess Homer and Julia Otten - TGI-FriYAY Series: RAGE OUT Yoga with Jess Homer & Julia Otten In-Studio & Online Friday, August 15 | 5:30-6:45pm https://www.thehappyyogi.com/events-all/happyhour-0822 monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, August 22 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/baby-me-sum25 monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 5 Week session: Baby & Me Yoga with Julia Otten - 5 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: July 22 - August 26 (no class July 29) https://www.thehappyyogi.com/events-all/tgif-julia0919 monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1714505774875-MS0TV5H66JPIEEMFZ8ZU/Julia.jpg ALL workshops events and sessions - TGI-FriYAY Series: Vinyasa Flow & Yoga Core with Julia Otten - TGI-FriYAY Series: Vinyasa Flow & Yoga Core with Julia Otten In-Studio & Online Friday, September 19 | 5:30-6:30pm https://www.thehappyyogi.com/events-all/baby-social-aug24 monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1738211705584-FAB1MWTZTSVK8JLMS3Z1/Baby%2BSocial.jpg ALL workshops events and sessions - POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten - POP-UP Baby & Me Social (up to 1 yr old) with Julia Otten Sunday, August 24 | 11:15-12:45pm https://www.thehappyyogi.com/events-all/prenatal-sum25 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 8 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 8 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Wednesdays from 6-7:15 pm Session Dates: July 9 - August 27 https://www.thehappyyogi.com/events-all/july4 monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/a495ccb5-72af-4076-9143-52dca6b3b99d/c0b4f7ad-a956-4c8e-bb8d-44428d126d50%7E1.jpg ALL workshops events and sessions - One Class on the 4th of July: Light it Up with Sarah Fishman - Light it Up with Sarah Fishman In-Studio and Online Friday, July 4 | 10:00-11:30am https://www.thehappyyogi.com/events-all/happyhour-0801 monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, August 1 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/tgif-tamar monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ab32211d-86cd-4ea0-bf01-62816f041625/Tamar+Pic.jpg ALL workshops events and sessions - TGI-FriYAY Series: Flow & Let Go with Tamar Greengarden - TGI-FriYAY Series: Flow & Let Go with Tamar Greengarden In-Studio & Online Friday, July 18 | 5:30-6:45pm https://www.thehappyyogi.com/events-all/tgif-carrie0822 monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/794d8501-2f8f-4584-97aa-6ab9e64227d3/restorative-yoga1.jpg ALL workshops events and sessions - TGI-FriYAY Series: Restore & Renew with Carrie Vieira, C-IAYT - TGI-FriYAY Series: Restore & Renew with Carrie Vieira In-Studio & Online Friday, August 22 from 5:30pm-6:45pm https://www.thehappyyogi.com/events-all/tgif-carrie0725 monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/794d8501-2f8f-4584-97aa-6ab9e64227d3/restorative-yoga1.jpg ALL workshops events and sessions - TGI-FriYAY Series: Restore & Renew with Carrie Vieira, C-IAYT - TGI-FriYAY Series: Restore & Renew with Carrie Vieira In-Studio & Online Friday, July 25 from 5:30pm-6:45pm (and the 4th/last Friday of every month thru August!) https://www.thehappyyogi.com/events-all/tgif-monya0711 monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/97b96657-0d30-45dc-8f58-aab8fb07dc35/DSC_4208_enhanced.jpg ALL workshops events and sessions - TGI-FriYAY Series: Sankalpa Session with Monya Cohen, C-IAYT - TGI-FriYAY Series: Sankalpa Session - Hatha, Yin & iRest Yoga Nidra with Monya Cohen, C-IAYT In-Studio and Online Friday, July 11 | 5:30-7:00pm https://www.thehappyyogi.com/events-all/tgif-carrie0627 monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/794d8501-2f8f-4584-97aa-6ab9e64227d3/restorative-yoga1.jpg ALL workshops events and sessions - TGI-FriYAY Series: Restore & Renew with Carrie Vieira, C-IAYT - TGI-FriYAY Series: Restore & Renew with Carrie Vieira In-Studio & Online Friday, June 27 from 5:30pm-6:45pm (and the 4th/last Friday of every month thru August!) https://www.thehappyyogi.com/events-all/solstice-soundbath monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1740502534373-K9QRRX4NT8B55CEKR238/Playing%2BRain%2BStick.jpg ALL workshops events and sessions - Summer Solstice Hatha Yoga & Sound Bath with Lindsey McNeill - Summer Solstice Hatha Yoga & Sound Bath with Lindsey McNeill In-Studio & Online Friday, June 20 | 6:00-8:00pm https://www.thehappyyogi.com/events-all/yin-reiki-summer25 monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b1ac46e-12c6-4785-a4fe-92d40da8e20b/Yin+%26+Reiki.jpg ALL workshops events and sessions - 6 Week Session: Yin Yoga & Reiki with Nancy Neves (NEW TIME!) - 6 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 5:00 - 6:30pm Session Dates: June 22 - August 3 (no class June 29) https://www.thehappyyogi.com/events-all/baby-social-jul13 monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1738211705584-FAB1MWTZTSVK8JLMS3Z1/Baby%2BSocial.jpg ALL workshops events and sessions - POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten - POP-UP Baby & Me Social (up to 1 yr old) with Julia Otten Sunday, July 13 | 11:15-12:45pm https://www.thehappyyogi.com/events-all/wvrs-may25 monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 6:30-7:45pm May 19 - June 30 (no class May 26, Memorial Day) https://www.thehappyyogi.com/events-all/happyhour-0711 monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, July 11 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/tgif-monya0613 monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/97b96657-0d30-45dc-8f58-aab8fb07dc35/DSC_4208_enhanced.jpg ALL workshops events and sessions - TGI-FriYAY Series: Sankalpa Session with Monya Cohen, C-IAYT - TGI-FriYAY Series: Sankalpa Session - Hatha, Yin & iRest Yoga Nidra with Monya Cohen, C-IAYT In-Studio and Online Friday, June 13 | 5:30-7:00pm https://www.thehappyyogi.com/events-all/memorialday25 monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/32a0cddb-c3d5-4a19-8b7d-895a4c82c60a/Tennis+balls.jpg ALL workshops events and sessions - One Class on Memorial Day: Hatha Flow & Self-Myofascial Release with MaryAnn Hong - Memorial Day Monday: Hatha Flow & Self-Myofascial Release with MaryAnn Hong In-Studio and Online Monday, May 26 | 10:00-11:30am https://www.thehappyyogi.com/events-all/nidra-acupuncture monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/68a03e45-f982-4d7b-93bb-5e90bdbc98f5/20250316_123757.jpg ALL workshops events and sessions - Yoga Nidra + Acupuncture with Sarah Fishman and Dr. Erin Langley, LAc - Yoga Nidra + Acupuncture with Sarah Fishman and Erin Langley, LAc In-Studio Only Friday, June 6 | 5:30-7:30pm https://www.thehappyyogi.com/events-all/tgi-frigay monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f3751d9a-330c-4e2a-ab30-34a636356c90/TGI-GAYweb+%281%29.jpg ALL workshops events and sessions - Flow for a Cause - FUNDRAISER for LGBTQ+ Youth: TGI-FriGAY with Sarah Fishman - Flow for a Cause: TGI-FriGAY with Sarah Fishman a FUNDRAISER for LGBTQ+ Youth in the DMV, open to All Peers and Allies! In-Studio and Online Friday, May 23 | 6:00-7:30pm https://www.thehappyyogi.com/events-all/baby-me-jun25 monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 5 Week session: Baby & Me Yoga with Julia Otten - 5 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: June 10 - July 15 (no class July 1) https://www.thehappyyogi.com/events-all/tgif-carrie-2025 monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/794d8501-2f8f-4584-97aa-6ab9e64227d3/restorative-yoga1.jpg ALL workshops events and sessions - TGI-FriYAY Series: Restore & Renew with Carrie Vieira, C-IAYT - TGI-FriYAY Series: Restore & Renew with Carrie Vieira In-Studio & Online Friday, May 30 from 5:30pm-6:45pm (and the 4th/last Friday of every month thru August!) https://www.thehappyyogi.com/events-all/soundbath-aug24 monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey McNeill - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey McNeill In-Studio Only Sunday, August 24 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/prenatal monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 4 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 4 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Mondays from 6:00-7:15-pm Session Dates: April 28 - May 19 (no class Memorial Day) https://www.thehappyyogi.com/events-all/align-unwind-sprg25 monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1722965705498-FOVZ6HMMCW6A3804BRMH/DSC_4183.jpg ALL workshops events and sessions - 7 Week session: Align & Unwind with MaryAnn Hong - 7 Week Session: Align & Unwind with MaryAnn Hong Online or In-person Wednesdays from 4:30-5:30pm April 23 - June 4 https://www.thehappyyogi.com/events-all/baby-me-may25 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: May 6 - June 3 (no class May 27) https://www.thehappyyogi.com/events-all/happyhour-0620 monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, June 20 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/tgif-monya0516 monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/97b96657-0d30-45dc-8f58-aab8fb07dc35/DSC_4208_enhanced.jpg ALL workshops events and sessions - TGI-FriYAY Series: Sankalpa Session with Monya Cohen, C-IAYT - TGI-FriYAY Series: Sankalpa Session - Hatha, Yin & iRest Yoga Nidra with Monya Cohen, C-IAYT In-Studio and Online Friday, May 16 | 5:30-6:45pm https://www.thehappyyogi.com/events-all/tgif-qigong monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/52456560-7748-455a-b905-d4b04eec801e/QiGong4.jpg ALL workshops events and sessions - TGI-FriYAY Series: Qigong for All Levels with Nancy Goldberg - TGI-FriYAY Series: Qigong for All Levels with Nancy Goldberg In-Studio and Online Friday, May 9 | 5:30-6:30pm https://www.thehappyyogi.com/events-all/soundbath-jul20 monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Cancelled: Sound Bath Workshop with Lindsey McNeill - Cancelled: Sound Bath Workshop with Lindsey McNeill In-Studio Only https://www.thehappyyogi.com/events-all/tgif-lindsey-aug8 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1731697529186-UVHJXHWVE5C215CZW4JO/IMG_0015.jpg ALL workshops events and sessions - TGI-FriYAY Series: Hatha & SONG BATH with Natalie Dodson - TGI-FriYAY Series: Hatha & SONG BATH with Natalie Dodson Online Only Friday, August 8 | 5:30-6:45pm https://www.thehappyyogi.com/events-all/flow-smr-feds monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/32a0cddb-c3d5-4a19-8b7d-895a4c82c60a/Tennis+balls.jpg ALL workshops events and sessions - FREE/FUNDRAISER for Federal Employees: Hatha Flow & Self-Myofascial Release with MaryAnn Hong - Hatha Flow & Self-Myofascial Release with MaryAnn Hong a FREE Class/FUNDRAISER for Current & Former Federal Employees In-Studio and Online Sunday, April 6 | 4:00-5:30pm https://www.thehappyyogi.com/events-all/yin-reiki monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b1ac46e-12c6-4785-a4fe-92d40da8e20b/Yin+%26+Reiki.jpg ALL workshops events and sessions - 6 Week Session: Yin Yoga & Reiki with Nancy Neves (NEW TIME!) - 6 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 11:00 am - 12:30pm Session Dates: April 27 - June 8 (no class June 1) https://www.thehappyyogi.com/events-all/happyhour-0530 monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, May 30 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/happyhour-0509 monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, May 9 | Appointments available between 2:30-5:00pm https://www.thehappyyogi.com/events-all/happyhour monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, April 18 | Appointments available between 2:30-5:00pm https://www.thehappyyogi.com/events-all/happyhour0404 monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Community Acupuncture Happy Hour with Dr. Erin Langley, LAc - Community Acupuncture Happy Hour Clinic with Erin Langley, LAc, DAcCHM In-Studio Only Friday, April 4 | Appointments available between 2:00-5:00pm https://www.thehappyyogi.com/events-all/sankalpa4feds monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/97b96657-0d30-45dc-8f58-aab8fb07dc35/DSC_4208_enhanced.jpg ALL workshops events and sessions - FREE/FUNDRAISER for Federal Employees: Sankalpa Session with Monya Cohen - Sankalpa Session: Hatha, Yin & iRest Yoga Nidra with Monya Cohen, C-IAYT a FREE Class/FUNDRAISER for Current & Former Federal Employees In-Studio and Online Sunday, March 16 | 5:30-7:00pm https://www.thehappyyogi.com/events-all/tgif-carrie0425 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/794d8501-2f8f-4584-97aa-6ab9e64227d3/restorative-yoga1.jpg ALL workshops events and sessions - TGI-FriYAY Series: Restore & Renew with Carrie Vieira, C-IAYT - TGI-FriYAY Series: Restore & Renew with Carrie Vieira In-Studio & Online Friday, April 25 from 5:30pm-6:45pm (and the 4th/last Friday of every month thru August!) https://www.thehappyyogi.com/events-all/tgif-tamar0509 monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ab32211d-86cd-4ea0-bf01-62816f041625/Tamar+Pic.jpg ALL workshops events and sessions - TGI-FriYAY Series: Flow & Let Go with Tamar Greengarden - TGI-FriYAY Series: Flow & Let Go with Tamar Greengarden In-Studio & Online Friday, May 2 | 5:30-6:45pm https://www.thehappyyogi.com/events-all/tgif-julia monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1714505774875-MS0TV5H66JPIEEMFZ8ZU/Julia.jpg ALL workshops events and sessions - TGI-FriYAY Series: Vinyasa Flow & Yoga Core with Julia Otten - TGI-FriYAY Series: Vinyasa Flow & Yoga Core with Julia Otten In-Studio & Online Friday, April 18 | 5:30-6:30pm https://www.thehappyyogi.com/events-all/baby-social monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1738211705584-FAB1MWTZTSVK8JLMS3Z1/Baby%2BSocial.jpg ALL workshops events and sessions - POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten - POP-UP Baby & Me Social (up to 1 yr old) with Julia Otten Sunday, June 1 | 11:15-12:45pm https://www.thehappyyogi.com/events-all/baby-me-apr25 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: April 1-29 (no class on Apr 15) https://www.thehappyyogi.com/events-all/tgif-monya monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/97b96657-0d30-45dc-8f58-aab8fb07dc35/DSC_4208_enhanced.jpg ALL workshops events and sessions - TGI-FriYAY Series: Sankalpa Session with Monya Cohen, C-IAYT - TGI-FriYAY Series: Sankalpa Session - Hatha, Yin & iRest Yoga Nidra with Monya Cohen, C-IAYT In-Studio and Online Friday, April 11 | 5:30-6:45pm https://www.thehappyyogi.com/events-all/tgif-carrie0328 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/794d8501-2f8f-4584-97aa-6ab9e64227d3/restorative-yoga1.jpg ALL workshops events and sessions - TGI-FriYAY Series: Restore & Renew with Carrie Vieira, C-IAYT - TGI-FriYAY Series: Restore & Renew with Carrie Vieira In-Studio & Online Friday, March 28 from 5:30pm-6:45pm (and the 4th/last Friday of every month thru August!) https://www.thehappyyogi.com/events-all/tgif-julia-mar21 monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1714505774875-MS0TV5H66JPIEEMFZ8ZU/Julia.jpg ALL workshops events and sessions - TGI-FriYAY Series: Vinyasa Flow & Yoga Core with Julia Otten - TGI-FriYAY Series: Vinyasa Flow & Yoga Core with Julia Otten In-Studio & Online Friday, March 21 | 5:30-6:30pm https://www.thehappyyogi.com/events-all/tgif-lindsey monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1740502534373-K9QRRX4NT8B55CEKR238/Playing%2BRain%2BStick.jpg ALL workshops events and sessions - TGI-FriYAY Series: Hatha & Sound Bath with Lindsey Haldeman - TGI-FriYAY Series: Hatha & Sound Bath Savasana with Lindsey Haldeman In-Studio & Online Friday, April 4 | 5:30-6:45pm https://www.thehappyyogi.com/events-all/wvrs-mar25 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 6:30-7:45pm February 24 - March 31 https://www.thehappyyogi.com/events-all/family-jun8 monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Tamar Greengarden - Family Yoga Fun Workshop (ages 3-7) with Tamar Greengarden In-Studio Only Sunday, June 8 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/family-may4 monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Tamar Greengarden - Family Yoga Fun Workshop (ages 3-7) with Tamar Greengarden In-Studio Only Sunday, May 4 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/acupuncture-intro monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b91cf4f-21ce-4c34-aa25-f756792071de/image.jpg ALL workshops events and sessions - Introduction to Acupuncture with Dr. Erin Langley, LAc - Introduction to Acupuncture with Erin Langley, LAc, DAcCHM In-Studio and Online Sunday, March 16 | 11:00am-1:00pm https://www.thehappyyogi.com/events-all/prenatal-mar25 monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 6 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Mondays from 6:00-7:15pm March 10 - April 21 (no class on April 14) https://www.thehappyyogi.com/events-all/yin-reiki-mar25 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b1ac46e-12c6-4785-a4fe-92d40da8e20b/Yin+%26+Reiki.jpg ALL workshops events and sessions - 6 Week Session: Yin Yoga & Reiki with Nancy Neves (NEW TIME!) - 6 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 1:30 - 3:00pm Session Dates: March 2 - April 6 https://www.thehappyyogi.com/events-all/baby-social0406 monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1738211705584-FAB1MWTZTSVK8JLMS3Z1/Baby%2BSocial.jpg ALL workshops events and sessions - POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten - POP-UP Baby & Me Social (up to 1 yr old) with Julia Otten Sunday, April 6 | 11:15-12:45pm https://www.thehappyyogi.com/events-all/soundbath-mar23 monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman In-Studio Only Sunday, March 23 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/baby-social-mar2 monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1738211705584-FAB1MWTZTSVK8JLMS3Z1/Baby%2BSocial.jpg ALL workshops events and sessions - POP-UP: Baby & Me Social Workshop (up to 1 year) with Julia Otten - POP-UP Baby & Me Social (up to 1 yr old) with Julia Otten Sunday, March 2 | 11:15-12:45pm https://www.thehappyyogi.com/events-all/baby-me-mar25 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: March 4-25 https://www.thehappyyogi.com/events-all/align-unwind monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1722965705498-FOVZ6HMMCW6A3804BRMH/DSC_4183.jpg ALL workshops events and sessions - 8 Week session: Align & Unwind with Ellen Bennett - 8 Week Session: Align & Unwind with Ellen Bennett Online or In-person Wednesdays from 4:30-5:30pm February 19 - April 9 https://www.thehappyyogi.com/events-all/thaimassage monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/381ad5a6-fc37-4bef-b2f5-29dc3e5b5e8e/image+%2815%29.jpg ALL workshops events and sessions - SOLD OUT - WAIT LIST ONLY: Partner Thai Massage Workshop with Linda Baron, LMT & Sarah Fishman - Partner Thai Massage with Linda Baron, LMT and Sarah Fishman In-Studio Only* Sunday, February 16 | 12:30-3:00pm https://www.thehappyyogi.com/events-all/mantras-for-precarious-times monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1731697529186-UVHJXHWVE5C215CZW4JO/IMG_0015.jpg ALL workshops events and sessions - Mantras for Precarious Times - Powerful Peace, Peaceful Power with Natalie Dodson - Mantras for Precarious Times - Powerful Peace, Peaceful Power with Natalie Dodson In-Studio Only Sunday, March 9 | 3:30-5:30pm https://www.thehappyyogi.com/events-all/family-mar23 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman In-Studio Only Sunday, March 23 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/baby-me-feb25 monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: February 4-25 https://www.thehappyyogi.com/events-all/intro2flow-jan25 monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ed094c65-89e7-41a0-9f16-c7df55d50854/3+legged+dog.jpg ALL workshops events and sessions - 8 Week Session: Introduction to Vinyasa Flow with MaryAnn Hong - 8 Week Session: Introduction to Vinyasa Flow with MaryAnn Hong In-Studio & Online Sundays from 3:30 - 4:45pm Session Dates: January 12 - March 2 https://www.thehappyyogi.com/events-all/family-feb23 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman In-Studio Only Sunday, February 23 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/prenatal-jan25 monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 6 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Wednesdays from 6:15-7:30pm Session Dates Extended! January 15 - March 5 https://www.thehappyyogi.com/events-all/soundbath-feb23 monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman In-Studio Only Sunday, February 23 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/fundamentals-jan25 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/85495938-dbd0-4465-b7cf-0848bdaf44d5/Cow+pose+enhanced.jpg ALL workshops events and sessions - 6 Week Session: Yoga FUNdamentals with Lisa Danahy, C-IAYT - 6 Week Session: Yoga FUNdamentals with Lisa Danahy In-Studio & Online Sundays from 11:00am-12:15pm January 26 - March 9 (no class March 2) https://www.thehappyyogi.com/events-all/prenatalpartner-may4 monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f7b53193-3547-46d2-89ea-fae9db9fa3b0/InHomeMaternityCouples-112.jpg ALL workshops events and sessions - CANCELLED: Prenatal Yoga for Partners & Couples with Julia Otten - Prenatal Yoga for Partners & Couples with Julia Otten Will be rescheduled for another time https://www.thehappyyogi.com/events-all/mondays-wvrs-jan25 monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 6:30-7:45pm January 6 - February 17 (no class on Jan 20) https://www.thehappyyogi.com/events-all/christmaseve2024 monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f26bc1fc-17cb-4b55-a767-6ca557d90064/Pigeon+w+Quad+Stretch+CROP+2.jpg ALL workshops events and sessions - One Class on Christmas Eve: Flow and Let Go with Sarah Fishman - Flow and Let Go with Sarah Fishman, C-IAYT In-Studio and Online Tuesday, December 24 | 10:00-11:30am https://www.thehappyyogi.com/events-all/yoganidra-acupuncture monthly 0.5 2025-04-27 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/c56c0d25-050b-49ea-8a4d-5bd7cbf1c7e8/NidraAcuPUNKture.JPG ALL workshops events and sessions - Yoga Nidra + Acupuncture with Lika Elwood and Jessica Feltz, LAc - Yoga Nidra + Acupuncture with Lika Elwood and Jessica Feltz, LAc In-Studio Only Sunday, January 12 | 5:00-7:00pm https://www.thehappyyogi.com/events-all/newyears-kundalini monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1732052216926-7SJY7D17YRANMOHMZLVI/20240519_185734+%282%29.jpg ALL workshops events and sessions - One Class on New Year’s Day: Raise Your Vibration with Lisa Danahy - Raise Your Vibration for 2025 with Lisa Danahy, C-IAYT In-Studio and Online Wednesday, January 1 | 10:00-11:15am https://www.thehappyyogi.com/events-all/yin-reiki-jan25 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b1ac46e-12c6-4785-a4fe-92d40da8e20b/Yin+%26+Reiki.jpg ALL workshops events and sessions - 6 Week Session: Yin Yoga & Reiki with Nancy Neves - 6 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 5:00 - 6:30pm Session Dates: January 5 - February 9 https://www.thehappyyogi.com/events-all/mantras-snow-day monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1731697529186-UVHJXHWVE5C215CZW4JO/IMG_0015.jpg ALL workshops events and sessions - Mantras for Precarious Times - Powerful Peace, Peaceful Power with Natalie Dodson - Mantras for Precarious Times - with Natalie Dodson HAS BEEN RESCHEDULED TO SUNDAY, MARCH 9 | 3:00-5:00pm https://www.thehappyyogi.com/events-all/prenatal-partner-022325 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f7b53193-3547-46d2-89ea-fae9db9fa3b0/InHomeMaternityCouples-112.jpg ALL workshops events and sessions - Prenatal Yoga for Partners & Couples with Julia Otten - Prenatal Yoga for Partners & Couples with Julia Otten Sunday, February 23 | 12:30-1:45pm https://www.thehappyyogi.com/events-all/baby-me-jan25 monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: January 7-28 https://www.thehappyyogi.com/events-all/baby-me-dec24 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 3 Week session: Baby & Me Yoga with Julia Otten - 3 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: December 3-17 https://www.thehappyyogi.com/events-all/chakra-journey monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/eae470d7-15c8-40b0-a670-97c304652bd9/AdobeStock_125805925.jpg ALL workshops events and sessions - NEW Drop-In Class: Journey through the Chakras with Hatha Yoga & Meditation (7 weeks) with Monya Cohen - Journey through the Chakras with Monya Cohen, C-IAYT In-Studio and Online Mondays, 6:00-7:30pm January 6* - February 24 (no class on Jan 20) https://www.thehappyyogi.com/events-all/sankalpa-dec29 monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/97b96657-0d30-45dc-8f58-aab8fb07dc35/DSC_4208_enhanced.jpg ALL workshops events and sessions - Sankalpa Session: Hatha, Yin & iRest Yoga Nidra with Monya Cohen - Sankalpa Session: Hatha, Yin & iRest Yoga Nidra with Monya Cohen, C-IAYT In-Studio and Online Sunday, December 29 | 4:00-5:30pm https://www.thehappyyogi.com/events-all/thanksgiving-qigong monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/52456560-7748-455a-b905-d4b04eec801e/QiGong4.jpg ALL workshops events and sessions - One Class on Thanksgiving Day: Qigong with Nancy Goldberg, HWPL, IQT-1, ITCT-2 - Thanksgiving Day Qigong with Nancy Goldberg In-Studio and Online Thursday, November 28 | 10:00-11:15am https://www.thehappyyogi.com/events-all/inversions-feb2 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/48eb7f10-aba1-4780-8357-96616c3e2b15/IMG_3707.jpg ALL workshops events and sessions - Turn It Upside Down: Inversions Master Class with Sarah Fishman - Turn It Upside Down: Inversions Master Class with Sarah Fishman In-Studio Only* Sunday, February 2 | 12:30-3:00pm https://www.thehappyyogi.com/events-all/soundbath-jan26 monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman In-Studio Only Sunday, January 26 | 5:00-6:15pm https://www.thehappyyogi.com/events-all/family-yoga-jan12 monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - WAITLIST ONLY: Family Yoga Fun Workshop (ages 3-7) with Lisa Danahy - Family Yoga Fun for January is SOLD OUT. Please join the waitlist or sign up for Feb 23/March 23! with Lisa Danahy In-Studio Only Sunday, January 12 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/refuge-resilience monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1c093fe2-84c7-4db1-aeb1-a18e77f600d2/IMG_2580.jpeg ALL workshops events and sessions - Refuge & Resilience: Find Your Center and Heal Your Spirit - Refuge & Resilience: Find Your Center and Heal Your Spirit with Natalie Dodson In-Studio and Online Sunday, November 3 | 3:00-5:00pm https://www.thehappyyogi.com/events-all/family-yoga-dec8 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman In-Studio Only Sunday, December 8 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/soundbath-dec28 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman In-Studio Only Saturday, December 28 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/prenatal-partner-120824 monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f7b53193-3547-46d2-89ea-fae9db9fa3b0/InHomeMaternityCouples-112.jpg ALL workshops events and sessions - Prenatal Yoga for Partners & Couples with Julia Otten - Prenatal Yoga for Partners & Couples with Julia Otten Sunday, December 8 | 12:30-1:45pm https://www.thehappyyogi.com/events-all/yin-reiki-fall24 monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6b1ac46e-12c6-4785-a4fe-92d40da8e20b/Yin+%26+Reiki.jpg ALL workshops events and sessions - 6 Week Session: Yin Yoga & Reiki with Nancy Neves - 6 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 11:00am-12:15pm Session Dates: October 27 - December 22 No class on Nov 17 or Dec 1 https://www.thehappyyogi.com/events-all/prenatal-fall24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 6 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 6 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Wednesdays from 7:30-8:45pm Session Dates: October 30 - December 11 (no class Nov 27) https://www.thehappyyogi.com/events-all/taps108-111724 monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/28a2e8c5-3711-47fc-b1d6-55d1508a489c/TAPS.jpg ALL workshops events and sessions - 108 Sun Salutations: Fundraiser for TAPS with Dave & Monya Cohen and Erin McNamara - 108 Sun Salutations: Fundraiser for TAPS with Dave & Monya Cohen and Erin McNamara In-Studio & Online Sunday, November 17 | 3:00-5:00pm https://www.thehappyyogi.com/events-all/yoga-nidra-101824 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/e87622a4-c139-45cc-8912-bd789255263b/sunset+nidra.jpg ALL workshops events and sessions - Sunset Yoga Nidra Workshop with Lisa Danahy - Sunset Yoga Nidra Workshop with Lisa Danahy Online Only Friday, October 18 | 7:00-8:30pm https://www.thehappyyogi.com/events-all/yoga-nidra-092724 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/189e4a10-487b-491a-8845-02da9f2db272/sunset+nidra.jpg ALL workshops events and sessions - Sunset Yoga Nidra Workshop with Lisa Danahy - Sunset Yoga Nidra Workshop with Lisa Danahy Online Only Friday, September 27 | 7:00-8:30pm https://www.thehappyyogi.com/events-all/baby-and-me-nov24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: October 29 - November 26 (no class 11/5) https://www.thehappyyogi.com/events-all/mondays-wvrs-fall24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 6:30-7:45pm September 30 - November 4 https://www.thehappyyogi.com/events-all/qigong-mondays monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/52456560-7748-455a-b905-d4b04eec801e/QiGong4.jpg ALL workshops events and sessions - Weekly Class: Qigong for All Levels with Nancy Goldberg - Qigong for All Levels with Nancy Goldberg In-Studio and Online Ongoing Class, meets Mondays from 10:30am-11:30am https://www.thehappyyogi.com/events-all/baby-and-me-oct24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: October 1-22 (and ongoing thru fall!) https://www.thehappyyogi.com/events-all/baby-and-me-sept24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: September 3-24 (and ongoing thru fall!) https://www.thehappyyogi.com/events-all/laborday-with-julia monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1714505774875-MS0TV5H66JPIEEMFZ8ZU/Julia.jpg ALL workshops events and sessions - Labor Day: Vinyasa Flow & Yoga Core with Julia Otten - Labor Day: Vinyasa Flow & Yoga Core with Julia Otten In-Studio & Online Monday, September 2 | 10:00-11:15am https://www.thehappyyogi.com/events-all/prenatal-partner-oct24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f7b53193-3547-46d2-89ea-fae9db9fa3b0/InHomeMaternityCouples-112.jpg ALL workshops events and sessions - Prenatal Yoga for Partners & Couples with Julia Otten - Prenatal Yoga for Partners & Couples with Julia Otten Sunday, October 6 | 11:30am-12:45pm https://www.thehappyyogi.com/events-all/align-unwind-fall24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1722965705498-FOVZ6HMMCW6A3804BRMH/DSC_4183.jpg ALL workshops events and sessions - 6 Week session: Align & Unwind with Ellen Bennett - 6 Week Session: Align & Unwind with Ellen Bennett Online or In-person Wednesdays from 4:30-5:30pm January 8 - February 12 https://www.thehappyyogi.com/events-all/soundbath-oct20 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman In-Studio Only Sunday, October 20 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/family-yoga-oct20 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman In-Studio Only Sunday, October 20 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/prenatal-sept24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 5 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 5 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Wednesdays from 7:30-8:45pm Session Dates: September 4 - October 9 (no class Oct 2) https://www.thehappyyogi.com/events-all/fundamentals-fall24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/a4773d58-7f38-4fb6-ace1-29b4262cca48/DSC_4175+enhanced.jpg ALL workshops events and sessions - 6 Week Session: Hatha Yoga Fundamentals with Nancy Neves - 6 Week Session: Hatha Yoga Fundamentals with Nancy Neves In-Studio & Online Sundays from 11:00am-12:15pm Next Session: September 8 - October 20 *No class on October 6 https://www.thehappyyogi.com/events-all/qigong-aug25 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/52456560-7748-455a-b905-d4b04eec801e/QiGong4.jpg ALL workshops events and sessions - Qigong Master Class with Nancy Goldberg, HWPL, IQT-1, ITCT-2 - Qigong Master Class with Nancy Goldberg In-Studio and Online Sunday, August 25 | 11:00am-12:00pm https://www.thehappyyogi.com/events-all/family-yoga-sept22 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman In-Studio Only Sunday, September 22 | 3:30-4:30pm https://www.thehappyyogi.com/events-all/yoga-in-the-black-community monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/543279e3-f939-481e-8e03-757d4652eddd/YIBC.jpg ALL workshops events and sessions - Yoga in the Black Community: Author’s Discussion & Book Signing with Charlene Muhammad, C-IAYT - Yoga in the Black Community: Author’s Discussion & Book Signing with Charlene Muhammad, C-IAYT In-Studio & Online Sunday, Aug 18 | 1:00-2:30pm https://www.thehappyyogi.com/events-all/mondays-wvrs-nov24 monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 6:30-7:45pm November 11 - December 16 https://www.thehappyyogi.com/events-all/yoga-nidra-june-ywyb2-c982m monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6af9a5f5-6774-4661-ae22-317c76d13f6a/sunset+nidra.jpg ALL workshops events and sessions - Sunset Yoga Nidra Workshop with Lisa Danahy - Sunset Yoga Nidra Workshop with Lisa Danahy Online Only Friday, August 23 | 7:00-8:30pm https://www.thehappyyogi.com/events-all/prenatal-summer24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/20e11f53-0049-44ff-add2-e9ce912b3b2d/prenatal+2024+small.jpg ALL workshops events and sessions - 5 Week session: Prenatal Yoga for All Trimesters with Tamar Greengarden - 5 Week Session: Prenatal Yoga for All Trimesters with Tamar Greengarden In-Studio (Livestream by Request) Mondays from 6:00-7:20pm Session Dates: July 15 - August 12 https://www.thehappyyogi.com/events-all/restorative-and-meditation monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/794d8501-2f8f-4584-97aa-6ab9e64227d3/restorative-yoga1.jpg ALL workshops events and sessions - 3 Week Session: Restorative Yoga & Meditation with Carrie Vieira, C-IAYT - 3 Week Session: Restorative Yoga & Meditation with Carrie Vieira In-Studio & Online Fridays from 6:00pm-7:30pm Session Dates: July 12-26 https://www.thehappyyogi.com/events-all/baby-and-me-july24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 5 Week session: Baby & Me Yoga with Julia Otten - 5 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Session Dates: July 9 - August 13 (no class July 30th) https://www.thehappyyogi.com/events-all/sound-bath-august monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman In-Studio Only Friday, August 2 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/monday-night-vinyasa-session-jun24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 7:15-8:30pm Current Session: June 10 - July 15 https://www.thehappyyogi.com/events-all/yin-yoga-reiki-summer24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/fef28089-c803-4887-9a89-881ba52fb1cd/Yin+%26+Reiki.jpeg ALL workshops events and sessions - 4 Week Session: Yin Yoga & Reiki with Nancy Neves - 4 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 11:00am-12:15pm Current Session: June 30 - July 28 *No class on July 7 https://www.thehappyyogi.com/events-all/yoga-nidra-june-ywyb2 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6af9a5f5-6774-4661-ae22-317c76d13f6a/sunset+nidra.jpg ALL workshops events and sessions - Yoga Nidra Workshop with Lisa Danahy - Yoga Nidra Workshop with Lisa Danahy Online Only Sunday, July 28 | 7:00-8:30pm https://www.thehappyyogi.com/events-all/baby-and-me-yoga-jun24 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio (Livestream by Request) Tuesdays from 11:00-11:45am Current Session: June 4 - 25 https://www.thehappyyogi.com/events-all/memorial-day-hatha-sound-bath-with-lindsey monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f4e6802e-d3f0-42f7-9147-469109caff85/Playing+Rain+Stick.png ALL workshops events and sessions - Memorial Day: Hatha & Sound Bath with Lindsey - Memorial Day: Tranquil Hatha & Sound Bath Savasana with Lindsey Haldeman In-Studio & Online Monday, May 27 | 11:00am-12:15pm https://www.thehappyyogi.com/events-all/memorial-day-vinyasa-flow-yoga-core-with-julia monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1714505774875-MS0TV5H66JPIEEMFZ8ZU/Julia.jpg ALL workshops events and sessions - Memorial Day: Vinyasa Flow & Yoga Core with Julia - Memorial Day: Vinyasa Flow & Yoga Core with Julia Otten In-Studio & Online Monday, May 27 | 9:30-10:30am https://www.thehappyyogi.com/events-all/yoga-nidra-june monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6af9a5f5-6774-4661-ae22-317c76d13f6a/sunset+nidra.jpg ALL workshops events and sessions - Yoga Nidra Workshop with Lisa Danahy - Yoga Nidra Workshop with Lisa Danahy Online Only Friday, June 14 | 7:00-8:30pm https://www.thehappyyogi.com/events-all/outdoor-yoga-event monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f413fbe6-cb65-4ac3-b948-59c969f29fcc/IMG_7927.jpg ALL workshops events and sessions - Outdoor Yoga for All Levels at Manor Woods Swim Club - Outdoor Yoga for All Levels at Manor Woods Swim Club In-person Only Saturdays from 2:00-3:15pm Current Session: April 13 - May 11, 2024 https://www.thehappyyogi.com/events-all/prenatal-yoga-4r3ma monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/011dc63e-24a1-4c31-8484-e880ed43fd91/prenatal+2024+small.jpg ALL workshops events and sessions - 6 Week session: Prenatal Yoga for All Trimesters with Jean McDonald - 6 Week Session: Prenatal Yoga for All Timesters with Jean McDonald In-Studio Only Thursdays from 6:00-7:20pm Current Session: May 2-June 6 https://www.thehappyyogi.com/events-all/baby-and-me-yoga monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/18c7c8f3-2b97-4d88-a6f6-05b64d251e51/NaadaFamilyYoga11000.jpg ALL workshops events and sessions - 4 Week session: Baby & Me Yoga with Julia Otten - 4 Week Session: Baby & Me Yoga with Julia Otten In-Studio Only Tuesdays from 11:00-11:45am Current Session: May 7 - 28 https://www.thehappyyogi.com/events-all/yin-yoga-reiki monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/fef28089-c803-4887-9a89-881ba52fb1cd/Yin+%26+Reiki.jpeg ALL workshops events and sessions - 5 Week Session: Yin Yoga & Reiki with Nancy Neves - 5 Week Session: Yin Yoga & Reiki with Nancy Neves In-Studio & Online Sundays from 11:00am-12:15pm Current Session: May 5 - June 9 *No class on May 26 https://www.thehappyyogi.com/events-all/yoga-for-healthy-backs monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/d6a037cd-5c42-4d1b-b67a-ad82764fbe43/yoga+for+healthy+backs.jpg ALL workshops events and sessions - 3 Week Session: Yoga for Healthy Backs with Nancy Kochuk - 3 Week Session: Yoga for Healthy Backs with Nancy Kochuck Online & In-Studio Sundays from 1:00-2:15pm Current Session: April 28 - May 19 *No class on May 12 https://www.thehappyyogi.com/events-all/prenatal-yoga monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/011dc63e-24a1-4c31-8484-e880ed43fd91/prenatal+2024+small.jpg ALL workshops events and sessions - 4 Week session: Prenatal Yoga for All Trimesters with Jean McDonald - 4 Week Session: Prenatal Yoga for All Timesters with Jean McDonald Thursdays from 6:00-7:20pm Current Session: April 4 - 25 https://www.thehappyyogi.com/events-all/monday-night-vinyasa-session monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/ee15019b-d827-45ea-aea5-421a7451ada7/WVRS.jpg ALL workshops events and sessions - 6 Week session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen - 6 Week Session: Monday Night Vinyasa Level 2 in Wheaton with Dave Cohen Online or In-person Mondays from 7:15-8:30pm Current Session: April 22 - June 3 (no class May 27) https://www.thehappyyogi.com/events-all/sound-bath-june monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aeb5af71-2328-4ead-a3b8-36232baec5f3/Playing+Rain+Stick.jpg ALL workshops events and sessions - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman - Sound Bath Workshop: Harmonize Your Inner Landscape with Lindsey Haldeman In-Studio Only Friday, June 7 | 6:00-7:15pm https://www.thehappyyogi.com/events-all/family-fun-yoga-may monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman In-Studio Only Sunday, May 19 | 4:00-5:00pm https://www.thehappyyogi.com/events-all/yoga-therapy-workshop monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1711034831721-5S7B5BW3HCI3PUA0PMBJ/May+5+workshop.jpg ALL workshops events and sessions - Transformative Yoga Therapy Workshop with HYC’s Team of Certified Yoga Therapists - Transformative Yoga Therapy: An Introduction to Evidence-Based Healing with HYC’s Team of Certified Yoga Therapists In-Studio Only Sunday, May 5 | 2:30-4:30pm https://www.thehappyyogi.com/events-all/yoga-nidra-april monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6af9a5f5-6774-4661-ae22-317c76d13f6a/sunset+nidra.jpg ALL workshops events and sessions - Yoga Nidra Workshop with Lisa Danahy - Yoga Nidra Workshop with Lisa Danahy Friday, April 19 | 7:00-8:30pm https://www.thehappyyogi.com/events-all/prenatal-partner-yoga monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f7b53193-3547-46d2-89ea-fae9db9fa3b0/InHomeMaternityCouples-112.jpg ALL workshops events and sessions - Prenatal Yoga for Partners & Couples with Julia Otten - Prenatal Yoga for Partners & Couples with Julia Otten Sunday, April 28 | 2:30-3:45pm https://www.thehappyyogi.com/events-all/family-fun-yoga-april monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/6cde03d3-667d-4022-aa0a-a2a15fe42d7a/family-yoga2+%281%29.jpg ALL workshops events and sessions - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman - Family Yoga Fun Workshop (ages 3-7) with Lindsey Haldeman Sunday, April 14 | 4:00-5:00pm https://www.thehappyyogi.com/home daily 1.0 2024-05-07 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1611971751775-Z065Z5HQ3TWXQF5VIELL/DSC_4155.jpg Home - New Student Specials Join our community with 6 classes for $39 or a month of unlimited classes for just $59 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1612130408097-8M7EMCHJBZAQDA3DPUU3/DSC_4184.jpg Home - Class Schedule Offering Hatha, Vinyasa, Yin, other styles, and classes to meet any level of practice https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1611971676351-MI58MZZU04YCCZWJGC29/DSC_4207.jpg Home - Meet Our Incredible Teachers Get to know our full-time and guest teachers https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1611971706285-KZCUUAB21LCP6MAJSFAJ/DSC_4188.jpg Home - Special Events Workshops, series, trainings and more! https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/c48d6a85-c281-4462-9660-b65682c10b5e/shutterstock_426338080.jpg Home - Family Yoga Prenatal, Baby & Me, and Family Yoga for ages 3-7 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/b137d900-1f1a-4cf5-a548-af4fc0444bc7/Green+Simple+Give+Away+%28Poster+%28Landscape%29%29.jpg Home - Yoga Therapy Learn more about our Yoga Therapists and what they have to offer https://www.thehappyyogi.com/about daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1611529677033-K7XSOJ3P8KOQBS97SL2C/DSC_4194.jpg About HYC Welcome! We’re glad you found us! Here at the Happy Yogi Co-op, our mission is that everyone who shares a yoga practice with us feels “Nurtured from Roots to Canopy.” We have a wonderful community of students and teachers, and pride ourselves on our compassionate and supportive environment. We are an inclusive community that celebrates diversity and welcomes yogis from ALL walks of life. Yoga is a lifelong practice that can begin at any time, so come just as you are to breathe and move with us. And if you’re new to yoga, rest assured — flexibility is NOT a prerequisite of yoga! (But it may be one of its beneficial side effects…) All of our teachers are highly trained with a minimum of 200 hours in trainings that meet or exceed industry standards, but many have in excess of 500 hours of training in yoga, certifications or degrees in other healing modalities, and decades of teaching experience. We also boast four IAYT-certified Yoga Therapists on our staff, and are Montgomery County’s home for Yoga Therapy. We are here to help guide, grow and inspire your practice. You are always feel free to reach out with questions or concerns. Our goal is to help each student cultivate a yoga practice that allows them to connect mind, heart and body, to be more present in their lives off the mat and experience more JOY in life. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1611970620237-K429X8IFWML4QG7USG54/DSC_4155.jpg https://www.thehappyyogi.com/location daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/2e60c7d0-29a7-42bc-854a-a22bc703bcba/20230414_184516.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/d219ad65-f012-4405-bc27-1092572ff065/IMG_6301.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/26645309-4891-484c-9ed2-979bf2ff7e9f/20230404_190354.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1c02ac6f-67e5-4b46-a5e8-9c429d6f9b91/20230414_184207.jpg https://www.thehappyyogi.com/book-a-class daily 0.75 2026-03-06 https://www.thehappyyogi.com/classes daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1612560691242-YDZTEN60PJXAVHQLEBKA/DSC_4157.jpg Class Styles & Levels - Hatha Yoga Level of intensity: Low to Moderate In a Hatha class students will learn a variety of asanas (postures). Expect to mindfully explore standing poses, backbends, twists and inversions. In Hatha Yoga, postures are held for several long, steady breaths to develop a deeper experience and understanding of alignment, unlocking the full benefits of each asana. Expect a challenging class that moves at a slower pace. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1612560639694-5FCN010IC52U6ZOCYPEI/DSC_4199.jpg Class Styles & Levels - Vinyasa Yoga Level of intensity: Moderate to High In a Vinyasa class students will learn a variety of asanas (postures) including standing poses, backbends, twists and inversions. Let the breath guide movement in this dynamic practice linking various postures to create a “flow”. This flow provides a physically challenge and mentally calming effect. (Weight-bearing on hands is common in Vinyasa. Students should be relatively free from wrist and shoulder issues.) https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1612560483267-NYGOU4HR26N8WZM3120H/DSC_4153.jpg Class Styles & Levels - Gentle Yoga Level of intensity: Low to Moderate Gentle Yoga is a mixed level class for new students or those simply wanting a more relaxed and nurturing experience. Students can expect relaxing breath work, various warm ups and an exploration of basic and modified postures at a fairly slow pace. But don’t let the name of this class fool you. Gentle Yoga is intended to be an accessible practice, not necessarily an easy practice. Gentle Yoga is appropriate for anyone who is relatively free from injury and can stand, sit and kneel on the floor. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1612560940838-X9FXEL5V4VKXGFJX9G5G/DSC_4162.jpg Class Styles & Levels - Yin Yoga Level of intensity: Moderate to High Yin Yoga is practiced seated or lying down. Postures are typically held for 3-5 minutes each. This practice aims to move past muscular tension to gain access to the fascia (connective tissue), allowing for the release of deep-rooted tension. Yin Yoga is accessible to most students, regardless of your age or level of expertise. Please note that Yin Yoga may not be appropriate for students with hypermobility or connective tissue disorders. Consult your teacher if you are working with these conditions. https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1612560220016-YW5IB7XWTOTGYJT7Y8T6/DSC_4209.jpg Class Styles & Levels - Yoga Nidra Level of intensity: Low Yoga Nidra (yogic sleep) is a holistic, systematic meditation technique which, with proper guidance, allows us to incline the mind and body toward a healthy, productive state. A state of deep relaxation is achieved as attention is directed in a methodical, orderly way through the body. Students will be encouraged to build on their desire to reach their highest potential by nurturing and strengthening the positive traits they already possess. Yoga Nidra helps people to rest, balance, transform and tap into new sources of energy. Yoga Nidra is appropriate for everyone. (Yoga Nidra is a specialty class offered as a monthly workshop.) https://www.thehappyyogi.com/pricing daily 0.75 2024-11-03 https://www.thehappyyogi.com/privatesessions daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1612300293230-2TKYYFEXQJ1VWLD9YHBY/DSC_4179.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/83a61297-4a6a-4582-aa27-7f4fee3355fd/IAYT+logo1.jpg https://www.thehappyyogi.com/instudio daily 0.75 2022-02-13 https://www.thehappyyogi.com/zoom-classes daily 0.75 2025-03-11 https://www.thehappyyogi.com/faqs daily 0.75 2026-03-13 https://www.thehappyyogi.com/join-our-team daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/1623698024105-OT8LR1L56GTC12V73IPH/4C_Logo_Square.jpg Join Our Team https://www.thehappyyogi.com/maxstrom2023 daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/835c0f20-2f26-4fa3-b20e-86a8e92ff69c/First-Aid-Kit-for-Grief-Website-300x197.png Max Strom Workshops https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/243bc879-5c1f-4dcb-b601-4b4a9065c93d/Some-Doors-Open-Only-from-the-Inside-Website-300x197.png Max Strom Workshops https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/41f32f48-4f49-4932-b681-804b425be6ae/The-Sunrise-Within-Website-300x197.png Max Strom Workshops https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/9b219af4-632c-405f-acd2-e3d5904ee9dc/MAX_STROM_7.jpg Max Strom Workshops https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/27ee80f9-697b-4d2c-b60c-2ffebf5fe300/Max+Strom+forest.jpg https://www.thehappyyogi.com/events-1 daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/41a30fbc-b3d5-430b-8daf-271349e57565/Max+Strom+portrait-20.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f413fbe6-cb65-4ac3-b948-59c969f29fcc/IMG_7927.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/07690cb2-b45c-4339-be1f-3e11de2d07c1/WVRS.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/f30b9e98-c799-44b3-892e-d8f625951b7c/20221201_183552v2.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/5c842edd-847b-41be-b311-05e342bd7dee/beginner+%27yoga-class-1200-x-800.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/8a6499af-b6fb-421e-8694-9f121ff241bd/TAPS.png https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/55bae86f-3e2a-4613-9e2f-e2f75aae6363/Dave+and+Monya.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/7508053b-76ef-4a2a-b3cf-5d0dc2593941/IMG_8726.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/4c06caaf-2222-4ecb-a05e-4a4fccb262d2/Pranayama+Workshop.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/2efe95fe-33d1-4232-8da0-4440a5b1cf74/Ariel+Rubins.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/9bd12b2c-eebf-49f5-8eaa-4fd0453836c0/Partner+D%26M.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/aedc2b14-a2dc-40c1-92c7-679ddf60d693/sunset+nidra.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/a8f6a25a-4018-4263-82dd-8b311ebba39e/Lisa+Danahy+%281%29.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/7fba4fd6-fb49-4829-8fb5-d009488dbfff/Yoga+for+Bones.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/456b67ae-6560-4bc5-bead-8e22216598d9/CBC18C2B-0758-4E38-8EE4-89B5C449CE56.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/0fd5f0b6-4496-4482-a101-7ebc124e9953/Beginner+meditation.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/2477c074-db4c-4116-bf10-d461b23a3c6e/Yoga%2BCyclist.jpg https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/4053770e-e69c-4a22-8fb7-978e15d40f4e/DSC_4217.jpg https://www.thehappyyogi.com/treehouse daily 0.75 2025-05-22 https://www.thehappyyogi.com/my-account daily 0.75 2023-04-14 https://www.thehappyyogi.com/newstudents daily 0.75 2024-12-28 https://www.thehappyyogi.com/passes daily 0.75 2026-01-07 https://www.thehappyyogi.com/membership daily 0.75 2023-08-29 https://www.thehappyyogi.com/mcps daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/003e9171-4937-4cde-8f8a-594b050e21d1/DSC_4184.jpg Teacher Discount - Align & Unwind Tuesdays, 4:30-5:30pm April 14 - June 9 (no class 5/26) (Class is ongoing, join any time!) This moderately paced class is a calming and rejuvenating practice designed specifically with school teachers in mind. When we give our all to our work and to others throughout our day, we sometimes forget about our own needs, and may not notice that our bodies have fallen out of alignment. When we are out of alignment, it puts pressure on our joints which can result in pain and discomfort, and make us more vulnerable to injuries. The challenges of teaching can also fill our bodies with tension that we may not realize we are holding -- or we may be very aware of it, but not know how to release it! https://www.thehappyyogi.com/taps daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/8a6499af-b6fb-421e-8694-9f121ff241bd/TAPS.png https://www.thehappyyogi.com/ayurveda daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/30eb2b42-e5b0-4b1b-92d2-5d3f7f42d609/Screen+Shot+2023-10-16+at+8.14.24+PM.jpg https://www.thehappyyogi.com/fundamentals daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/a4773d58-7f38-4fb6-ace1-29b4262cca48/DSC_4175+enhanced.jpg https://www.thehappyyogi.com/spine daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/600deba9f694483df73f30fb/bb9ca7ec-765d-49aa-9bc0-590b7b22d2bc/Zion+Sun+Stretch3copy.jpg https://www.thehappyyogi.com/no-shows daily 0.75 2024-01-11 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daily 0.75 2026-03-08